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Notes From the Body

Della Drews

Heart Centered Reflections, Stories and Thoughts In a Very Human Body

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues81Founded2 years agoLast Issue5 days ago
Active

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Latest Issues

Sitting With What I Know

I’ve been in a season of deep self-nourishment, drinking deeply from my own life and reconnecting to myself, my mission, what I’m here for, and how I want to show up. I’ve been walking Orca, riding my horses, cooking dinner, moving my body,...

5 days ago

What If the Point Is to Be Fully Alive?

What if the point is to enjoy your life? To make things. To change your mind. To be messy and imperfect and wildly human. To celebrate what is here while it is here instead of constantly trying to shape yourself, your work, your body, your...

8 days ago

Sunday Musings

Over the last month, I’ve been carrying around a simple mantra: I am willing to change. I am willing to change and learn a new way. It came back to me this morning while I was thinking about my mom, her passing, how much pain she was in, an...

15 days ago
2
6

The Box I Built for Myself

It’s a funny thing being in the healing and wellness world because one of the things I’ve said for years, and something I’ve talked about with clients too, is that you have to learn the rules of the box so you know how to color outside of i...

19 days ago
1

Running Thoughts

I was thinking this morning about how much of our lives are shaped by the things we say to ourselves all day long. I’m talking about the little thoughts running underneath everything while we make coffee, drive to work, get dressed, replay...

24 days ago
6

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  • Della Drews

    Horses + Self Trust + Nervous System + Spiritual Psychology + Western Grounded Life

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