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Notes From the Body

Della Drews

Where Instinct, Nervous System Truth, and Wild Living Meet.

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Substack
PricingFreemiumPublishesWeekly
Issues62Founded2 years agoLast Issue11 days ago
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Latest Issues

Goonies Never Say Die

I was having a conversation the other day about relationships.

About how hard they are. About how nobody really tells you the truth until you’re already in it — knee deep, heart cracked open, wondering if you signed up for the wrong thing...

11 days ago
5
4

Let the Body Remember Safety Again

There are seasons where the body needs less pushing and more receiving.

Less figuring it all out.
More softening.
Less bracing.
More support.

This practice came through as a simple way to help the nervous system return to safety thr...

16 days ago
1

A Simple Way to Come Back Into Your Body

We live in our heads thinking about what needs to be done, what we should have done, what’s still on the list, what’s coming next. We live in our heads convinced that if we just think about it a little harder, analyze it from one more angle...

21 days ago
1

No One Is Going to Save You

A recent conversation I had made me think of the way I used to be, the way I used to act.

A recent conversation I had made me think of the way I used to be, the way I used to act. It stirred memories of my past struggles and helped me reme...

25 days ago
1
2
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The Difference Between Thinking and Knowing

In the intricate dance of human experience, the distinction between thinking and knowing emerges as a profound theme, one that resonates deeply through our personal journeys.

In the intricate dance of human experience, the distinction betw...

a month ago
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  • Della Drews

    Horses + Nervous System + Spiritual Psychology + Western Grounded Life

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