
Heart Centered Reflections, Stories and Thoughts In a Very Human Body
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 81 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||

I’ve been in a season of deep self-nourishment, drinking deeply from my own life and reconnecting to myself, my mission, what I’m here for, and how I want to show up. I’ve been walking Orca, riding my horses, cooking dinner, moving my body,...
What if the point is to enjoy your life? To make things. To change your mind. To be messy and imperfect and wildly human. To celebrate what is here while it is here instead of constantly trying to shape yourself, your work, your body, your...
Over the last month, I’ve been carrying around a simple mantra: I am willing to change. I am willing to change and learn a new way. It came back to me this morning while I was thinking about my mom, her passing, how much pain she was in, an...
It’s a funny thing being in the healing and wellness world because one of the things I’ve said for years, and something I’ve talked about with clients too, is that you have to learn the rules of the box so you know how to color outside of i...
I was thinking this morning about how much of our lives are shaped by the things we say to ourselves all day long. I’m talking about the little thoughts running underneath everything while we make coffee, drive to work, get dressed, replay...
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The writers behind this newsletter.
Horses + Self Trust + Nervous System + Spiritual Psychology + Western Grounded Life
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