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Notes From the Body

Della Drews

Where Instinct, Nervous System Truth, and Wild Living Meet.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues65Founded2 years agoLast Issue11 days ago
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Latest Issues

Sticks and stones may break my bones, but words will never hurt me.

We all heard that growing up. It was one of those sayings passed around like truth, like something meant to toughen us up, like if we repeated it enough, maybe it would become real. Words can never hurt me. Words can never touch me. Words c...

11 days ago
1

There Are No Wrong Turns

Recently, I found myself visiting a new place in a beautiful state filled with lakes, mountains, rivers, vineyards, orchards, and summer at every turn.

You could feel it in the air.

In the smells.

In the way the light hit the water.

In...

14 days ago
4

On Honor, Freedom, and What We Forget to Remember

My family has a long thread of service woven through it. One of my ancestors was a doctor to George Washington — a man who tended to the body of the person we would come to call the father of our country. I think about that sometimes, the s...

a month ago
1
1

Goonies Never Say Die

I was having a conversation the other day about relationships.

About how hard they are. About how nobody really tells you the truth until you’re already in it — knee deep, heart cracked open, wondering if you signed up for the wrong thing...

2 months ago
5
4

Let the Body Remember Safety Again

There are seasons where the body needs less pushing and more receiving.

Less figuring it all out.
More softening.
Less bracing.
More support.

This practice came through as a simple way to help the nervous system return to safety thr...

2 months ago
1

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  • Della Drews

    Horses + Self Trust + Nervous System + Spiritual Psychology + Western Grounded Life

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