I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Get a step-by-step plan with my course. Join the Cooking Club and cook with me live on zoom.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 377 | Founded | 5 years ago | Last Issue | 8 days ago |
| Active | |||||
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brainhealthkitchen.substack.comLatest Issues
6 Foods to Limit for Better Brain Health
Watch now | From ultra-processed foods to alcohol, what the latest science says to cut back on
Hello friends,
Join Me in the Greek Islands! April 18 to 24, 2027
Crete is known for its farm-to-table culture in the heart of the Mediterranean.
The Cretan Table: Food, Culture, and the Art of Living Well
When: April 18 - 24, 2027
What: A 7-day immersion in the Mediterranean lifestyle on the island...
Warm Kale Salad with Salmon & Blackberries
Hello, everyone. Today I am excited to share something new with you all.
For the past 12 years, I’ve been teaching people how to cook for their brains. Along the way, I’ve accumulated a pretty deep recipe archive—some recipes that have bec...
Is It Normal Aging—or Something More? with Dr. Kellyann Niotis
Watch now | Early cognitive changes, APOE4, and the health checks that matter in midlife
Hello, friends!
Does How You Cook Your Eggs Matter for Brain Health?
What the latest science says about scrambled, poached, boiled, and fried eggs
Hello, everyone. I hope you’re enjoying summer wherever you are. For me, the middle of August means one thing: an abrupt shift to back-to-school mode. My college...
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Authors
The writers behind this newsletter.
Physician, chef, and author of the bestselling Substack, online course, and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Primary care doctor & bestselling author dispensing fact-based, practical advice that fits your life. Health isn't about having all the answers; it's about asking better questions—of yourself, and of the people responsible for your care.
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