Taking care of your brain can start in the kitchen! Simple, practical & science backed ways to eat well and protect your brain.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 390 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||
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Dear friends,
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There’s a question that has nagged at me throughout the 15 years I’ve spent studying brain health: Do these brain-health recommendations actually work for everyone?
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Cod Puttanesca, Roasted Peaches with Almond Cornmeal Crumble, Lentils with Orange Zest and Mint, and NA Radlers
Hello everyone,
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Physician, chef, and author of the bestselling Substack, online course, and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Primary care doctor & bestselling author dispensing fact-based, practical advice that fits your life. Health isn't about having all the answers; it's about asking better questions—of yourself, and of the people responsible for your care.
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