I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 337 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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brainhealthkitchen.substack.comLatest Issues
Pumpkin Blueberry Hemp Muffins
An easy, irresistible muffin packed with fiber, protein, and brain health nutrients
Hello, everyone. I am writing to you from a mountaintop Blue Zone village in Sardinia where I’ll be spending the next few weeks. My time here has been equa...
Happy Mother’s Day! The course I built for you is live!
Women continuously come to me with the same question, asked a hundred different ways:
“My mother has Alzheimer’s. Am I next?”
“What can I actually do? Not someday. Now.”
“I’m in perimenopause and my brain feels different. Is this normal?...
How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz
Watch now | This one dietary shift can influence gut health, inflammation, and cognition
Hello friends,
Can This Blood Test Predict When—Not Just If—One Gets Alzheimer’s?
Fact or hype: The p-tau217 blood test has been framed as a “cognitive clock” for Alzheimer’s that can predict when symptoms start.
Hello, everyone. It’s been a while since I’ve written to you from the air! After two weeks of Italian langua...
6 Foods That Accelerate Brain Aging
Watch now | Know what to limit, what to avoid, and new science about alcohol, meat, and dairy
Hello friends,
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Brain Health Kitchen.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 2.9k | Monthly Search Traffic | Top Keywords |
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| #59 | |
| #12 |
Authors
The writers behind this newsletter.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Board-certified family and lifestyle medicine physician. The Science of Tiny Changes That Move the Needle.
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