I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 352 | Founded | 5 years ago | Last Issue | 4 days ago |
| Active | |||||
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brainhealthkitchen.substack.comLatest Issues
The Most Underrated Brain Health Habit? Cooking Dinner
Unpacking the study that showed 70% dementia risk reduction
Hello, everyone. All this month on BHK we’ve been diving into cognitive enrichment. As it turns out, what you do in your free time really matters for brain health. Certain hobbies...
Protein-Boosted Chilled Summer Soups
We are going beyond gazpacho for this week's Cooking Club!
Hello, Founding Members! I am looking forward to seeing you all on Zoom for our next Cooking Club this Sunday, June 28 at 3 pm MT. All the votes are in: it’s Chilled Summer Soups b...
Food, Mood, and the Modern Brain with Dr. Drew Ramsey, Part 2
Watch now | A practical guide to nutritional psychiatry
Hello, friends!
The Best Games for Brain Health?
What bridge, pickleball, and mahjong have in common
Hello, everyone. Sometimes I feel like I’m the only person I know who isn’t in a mahjong group.
Founding Members Cooking Club is Sunday, June 28
Cast your vote for this month's recipes!
Hello Founding Members! I hope your summer is off to a great start. For those of you in the southern hemisphere—I am happy for you that it’s soup season!
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Primary care doctor dispensing fact-based & practical advice that fits your life. Health isn't about having all the answers. It's about asking better questions—of yourself, and of the people responsible for your care.
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