I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Get a step-by-step plan with my course. Join the Cooking Club and cook with me live on zoom.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 363 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
Read this Newsletter
brainhealthkitchen.substack.comLatest Issues
Chocolate Protein Chia Seed Puddings
A brain-healthy breakfast for busy summer mornings
Hello, everyone. Thank you for all the birthday wishes! I so appreciate your kind words and sage advice as I launch further into this decade of life.
Brain Health Kitchen Course: The Brain–Metabolism Connection Starts Today!
Broccoli Kale Caesar Salad from The Brain Health Kitchen cookbook. Photo by Alexandra Grablewski.
Hello friends,
I’m so excited to announce that the second Foundation of my online course launches today July 13th, 2026!
Foundation 2 is ca...
The New Frontier of Dementia Prevention with Cédric Gousseau
Watch now | A practical guide to brain health testing, genetic risk, prevention, and personalized action
Hello friends,
My Birthday Gift to You
For a limited time: save 45% on a new Brain Health Kitchen subscription, enjoy deep discounts on our EVOO, and enter to win a scholarship to the Brain Health Kitchen Course.
Hello, Brain Health Ambassadors.
A Birthday Gift for Founding Members
The best deal ever on BHK EVOO
Hello Founding Members,
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Brain Health Kitchen.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Brain Health Kitchen ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 2.9k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #60 | |
| #15 |
Authors
The writers behind this newsletter.
Physician, chef, and author of the bestselling Substack, online course, and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Primary care doctor dispensing fact-based & practical advice that fits your life. Health isn't about having all the answers. It's about asking better questions—of yourself, and of the people responsible for your care.
Social
Frequently Asked Questions
How can I access the email archive for Brain Health Kitchen?
You can find recent issues that have been published by Brain Health Kitchen on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Brain Health Kitchen have?
To see how many people subscribe to Brain Health Kitchen, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Brain Health Kitchen?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Brain Health Kitchen as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Brain Health Kitchen?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Brain Health Kitchen using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Brain Health Kitchen?
Scroll up to where it says Related Newsletters to see other publications like Brain Health Kitchen. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Brain Health Kitchen?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.