I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Join the Cooking Club and cook with me live on zoom.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 344 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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brainhealthkitchen.substack.comLatest Issues
Have You Had Any of These 6 Ob/Gyn Conditions?
Photo by Christian Bowen on Unsplash
Hello, brain health ambassadors. I am writing to you from the terrazza of my favorite bar in the tiny blue zone town where I have been spending the month. The 7:00 a.m. church bells are chiming as I sip...
The Brain Health Wake-Up Call for Midlife Women with Barbie Boules, RDN
Watch now | What to ask your doctor about cholesterol, blood sugar, hormones, inflammation, and Alzheimer’s prevention
Hello, friends!
The New Cholesterol Guidelines Are Here
What they mean for your brain: a guest post by Dr. Lucy McBride
Hello, everyone. Almost three years ago I wrote to you that cholesterol guidelines were woefully outdated. The standard lipid panel doesn’t check for the newer, more accurate...
What You Can Do Now to Lower Your Risk of Alzheimer’s and Dementia—with Dr. Kellyann Niotis
Watch now | What does a preventive neurologist want you to know about dementia risk?
Hello, friends!
The Brain Health Kitchen Recipe Index
Hello brain-healthy eaters!
Over the years I’ve created hundreds of recipes. There are 100 recipes in my book—Brain Health Kitchen: Preventing Alzheimer’s Through Food. And if I added up all the recipes I’ve shared here on the Brain Health...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Brain Health Kitchen.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 2.9k | Monthly Search Traffic | Top Keywords |
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| #58 | |
| #14 |
Authors
The writers behind this newsletter.
Physician, chef, and author of the bestselling Substack and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
Primary care doctor dispensing fact-based & practical advice that fits your life. Health isn't about having all the answers. It's about asking better questions—of yourself, and of the people responsible for your care.
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