Preventive health and chronic care information for our special CoV times, occasionally political and news. Dietary intolerance, Retinoid Toxicity, histamine excess, hyperinflammation, autoimmune and mental health focus.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
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| Issues | 1566 | Founded | 5 years ago | Last Issue | 8 days ago |
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denutrients.substack.comLatest Issues
Leptin Resistance Protocol, Updated
Human health fans, it is a nice paper, or two papers, the academic mechanisms in the first half and the lifestyle and diet self-care or clinical guidance in the second half.
- Depew, J. (2026). Leptin Resistance, Obesity, and Gut Dysbio...
mTOR, Pomegranate, and Why Your Cells Need Balance
m TOR, Pomegranate, and the Science of Cellular Coherence
You may have heard of mTOR — the “master switch” for cell growth, metabolism, and aging. When mTOR is overactive, cells grow too fast, burn out, and accelerate aging. When it is...
Structured Water: Our Cells' First Line of Defense Against Viruses
For readers more interested in human health than data center inefficiency… [*yes, something hinky seems to be happening regarding surveillance goals, but that isn’t really the AI’s fault], another tidbit in the series by Ramsey was enlighte...
AI are here, but Data Centers are Inefficient
AI have been behind the scenes in our search engines, social media, and other unseen aspects of everyday life. Using a chatbot is more visible, but not the only way that AI are now part of society. How they are used is in the hands of the h...
Dehydration, Structured Water, and Aging
What if aging is not about time, but about losing structure in our body fluids?
By “structuring” water, I mean encouraging the water molecules to form coherent, energetically active layers. At the heart of this is quantum hydrogen (my mode...
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Authors
The writers behind this newsletter.
Nutrients make everything else possible. Registered Dietitian. Prenatal, lactation, early childhood experience. Research focus on phytonutrients for preventing degenerative conditions pre-conception and through the lifespans.
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