Preventive health and chronic care information for our special CoV times, occasionally political and news. Dietary intolerance, Retinoid Toxicity, histamine excess, hyperinflammation, autoimmune and mental health focus.
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Step Four: Circadian Alignment & Sleep Habits
If you observe delicate spring flowers—crocuses or snowdrops—you will notice something remarkable. They don’t force themselves open on cold, shadowy days or in the middle of a freezing night. They close their petals tight (nyctinasty) to pr...
Step Three: Movement, Mechanical Signaling & Moderate Pacing
The benefits of physical movement are typically evaluated through established physiological mechanisms—like increasing blood flow, promoting muscle protein synthesis, and stimulating neurotrophic factors like BDNF that support brain health....
Glycine, Serine, and Taurine (Step Two: protein adequacy)
Step One Mini-Summary (last post): Reduce formaldehyde from environmental, dietary, or internal stress production of it.
- Stop smoking / improve indoor air quality* —> Stop inhaling environmental aldehydes directly into your lungs and b...
Reducing Formaldehyde: Step One Summary for POTS & other Inflammatory Conditions.
Step One Action Checklist: Reducing the Formaldehyde Load
- A) Improve Air Quality & Stop Smoking: Stop inhaling environmental aldehydes directly into your lungs and bloodstream. This includes urban smog and wildfire or other secondh...
POTS: ‘reversible’, ‘treatable’, or ‘incurable’?
If a condition is complex and may have a variety of causes across patient groups or even within the same patient, then standard medical care tends to not be very helpful. One pill, one problem type of ‘evidence-based, double blind, clinical...
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Authors
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Nutrients make everything else possible. Registered Dietitian. Prenatal, lactation, early childhood experience. Research focus on phytonutrients for preventing degenerative conditions pre-conception and through the lifespans.
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