Disciplined Journal
Encouraging presence, clarity, and a deeper connection with yourself.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 10 months ago | Last Issue | 2 days ago |
| Active | |||||
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disciplinedw.substack.comLatest Issues
The Science of Chronic Stress
The body can adapt to almost anything, but adaptation has a cost when the demand never truly ends.
Stress is not just a feeling. Your brain and body are constantly working to detect demands, respond to them, and return to normal.
Do It for Yourself
Discipline Guide & free Companion Book
There is a particular kind of exhaustion that comes from constantly wondering how other people will react to your choices. You start something, then think about whether anyone will notice. You make pr...
How to Trust Yourself Again
Discipline Guide & free Companion Book
There are periods in life when you stop trusting your own judgment. Maybe you made a decision you deeply regret. Maybe you ignored something you knew was wrong. Maybe you stayed too long, left too qui...
The Art of Doing Less, Better
Discipline Guide & free Companion Book
There is a point where doing more stops making your life better. You can answer every message, handle every responsibility, keep your calendar full, help everyone who asks, and still feel as though yo...
Failure can change your expectations long before it changes your abilities.
how to trust yourself again without pretending the failure never happened
Failure can be painful, but the deeper damage often begins afterward, when your mind turns one setback into a judgment about who you are.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Disciplined Journal.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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How this newsletter ranks in the official Substack charts.
| #233 |
Authors
The writers behind this newsletter.
Encouraging presence, clarity, and a deeper connection with yourself. E-book "Discipline: 14 days to self mastery" \ud83d\udcd5link below.
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