Disciplined Journal
Encouraging presence, clarity, and a deeper connection with yourself.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 96 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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disciplinedw.substack.comLatest Issues
The solution for long term Stress
You cannot recover from a life that never gives you permission to rest
Long-term stress can make ordinary life feel exhausting. Small problems become harder to handle, patience wears thin, and even when the day ends, your mind may keep wai...
The Psychology of Escaping Uncomfortable Feelings
Discipline Guide & free Companion Book
There is a reason you might reach for your phone the moment the room becomes quiet, keep yourself busy when something is bothering you, or suddenly feel the urge to clean the house when an important t...
Learning to Let Life Change
Discipline Guide & free Companion Book
There comes a point when you begin to notice that life is changing in ways you did not necessarily choose. The routines that once organized your days may no longer fit. Relationships develop new rhyth...
The discipline of living
Discipline Guide & Free Companion Book
We often think of discipline as something reserved for difficult things. Getting up early. Exercising when you do not feel like it. Finishing work. Saving money. Breaking a habit. Keeping a promise....
The Biology of Low Mood
Low mood is not simply a matter of attitude.
Some days feel heavier than they should, even when nothing dramatic has happened. Ordinary responsibilities take more effort, and things you usually enjoy can begin to feel strangely distant.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Disciplined Journal.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #215 |
Authors
The writers behind this newsletter.
Encouraging presence, clarity, and a deeper connection with yourself. E-book "Discipline: 14 days to self mastery" \ud83d\udcd5link below.
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