Mindful News
\ud83e\udec1 A space to pause, breathe, and rise with intention. \ud83d\udcda We offer mindful practices and structured frameworks. \ud83d\udcb9 Cultivate clarity, refine habits, and move with purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 268 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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mindfulsundays.substack.comLatest Issues
The 10-Minute Anxiety Reset You Can Use Anywhere
Regain Control When Your Mind Starts Racing
Anxiety can appear suddenly, even when nothing seems obviously wrong.
The Art of Protecting Your Mental Energy
Discipline Guide & free Companion Book
Mental energy is easy to spend without noticing. A difficult conversation can stay in your head for hours. A message you did not like can change your mood for the rest of the afternoon. Constant news,...
The Discipline of Letting Others Be Wrong
Discipline Guide & free Companion Book
There is a certain age when you begin to understand how exhausting it is to correct everyone.
Someone misunderstands you, gives advice you did not ask for, makes an assumption, or confidently says s...
The Discipline of Becoming Harder to Manipulate
Discipline Guide & free Companion Book
Manipulation rarely looks like manipulation when it is happening.
It can arrive as guilt, urgency, flattery, disappointment, fear, excessive praise, or the suggestion that a good person would simply...
The Brain Science of Walking: Why Pace and Variety Matter
Attention Turns an Ordinary Walk Into Powerful Brain Training
Walking may look simple, but every step requires the brain to coordinate balance, vision, movement, timing, and spatial awareness.
Audience Metrics
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #76 | |
| #196 |
Authors
The writers behind this newsletter.
A space to pause, breathe and rise. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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