Mindful News
\ud83e\udec1 A space to pause, breathe, and rise with intention. \ud83d\udcda We offer mindful practices and structured frameworks. \ud83d\udcb9 Cultivate clarity, refine habits, and move with purpose.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 279 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulsundays.substack.comLatest Issues
The 10-minute Mental Recovery Full guide
You do not always need to escape your life. Sometimes you need ten quiet minutes to return to it differently.
By afternoon, your brain can feel tired even when your body is still going.
The “Do It Differently” Experiment
Sometimes you know exactly what keeps going wrong in your life, but knowing does not automatically change it. You keep having the same argument, delaying the same task, reacting to stress in the same way, or falling into the same habit. You...
The Hidden Mechanics of Willpower
Discipline Guide & free Companion Book
Willpower is often treated like a personal strength you either have or do not have.
We say someone has strong willpower because they can resist temptation, stay focused, keep a promise, or continue...
You Don’t Need to Feel Ready
Discipline Guide & free Companion Book
Let me tell you something I think many people need to hear. You are probably waiting for a feeling that may never arrive in the way you imagine it. You are waiting to feel confident, prepared, motivat...
How to Build a Lifestyle That Supports Healthy Aging?
Aging Begins Long Before You Notice It
Aging is not something that suddenly begins later in life. The habits you build over the years can influence how well your body and brain continue to function.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful News.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #79 | |
| #209 |
Authors
The writers behind this newsletter.
A space to pause, breathe and rise. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcd5 link below.
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