do selfish well
Alex KatsulisThe exact tools and reflections I've used to grow from hopeless anxiety, depression, and insomnia to objectively understanding how my inner world quietly shaped my constant stress—so that you can better manage stress brought on by your daily life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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doselfishwell.substack.comLatest Issues
Your Relationship with Your Brain
The conversations I get to have on this Substack are always grounded in lived experience, and this live with Jen Bendford was exactly that.
For years I climbed toward—and then arrived at—a career as a patent attorney. Then a full-life burn...
The Loneliest Thing You Tell Yourself
If You Feel It, It's the Truth
Telling someone they shouldn’t feel an emotion they feel—or that they should feel one they don’t—is the most alienating thing you can say to another person.
The Problem With “Let It Go”
For a little extra fun, I pair a song with the article in the Introspection Song of the Week (ISW) series. Think of it like a fine wine perfectly paired with your delicious meal.
(#47 ISW) Devil I Know - Aven
The instructor says it...
I Wasn't Really Seeing Them—Are You?
For most of my life, I thought I was a truly considerate person.
I genuinely cared about the people around me. I wasn’t out to take advantage of anyone. I wasn’t plotting ways to get ahead at someone else’s expense. By any conventio...
Say It and Set It Down
In my last article, I wrote about why some people can’t hear what you’re actually saying—how their brain’s fear of self-reflection collapses everything into black and white to avoid the complexity your perspective introduces.
I ende...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Life Coach empowering others to manage stress by sparking insights into their inner world driving it | Shed a decades-long role as an anxious, insecure student turned burnt-out patent attorney insomniac | Now living in tune with myself
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