Manage Stress (formerly do selfish well)
Alex Katsulis, Makes Sense, Jen BenfordThe exact tools and reflections I've used to grow from hopeless anxiety, depression, and insomnia to objectively understanding how my inner world quietly shaped my constant stress—so that you can better manage stress brought on by your daily life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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doselfishwell.substack.comLatest Issues
What Men Don't Say to Each Other
For a little extra fun, I pair a song with the article in the Introspection Song of the Week (ISW) series. Think of it like a fine wine perfectly paired with your delicious meal.
(#48 ISW) Brother – Tyler Braden (cover of Brother by NEEDTO...
The Straightjacket of Shame
I used to think shame was what kept me honest.
Not in a moral sense, necessarily. More like—if I still felt bad about something I did or didn’t do years ago, then the past version of me who did it would stay vivid. Bad enough, or we...
My Brain Is an Insatiable Labrador Retriever
Put a bowl of food in front of a Labrador and it’s going to eat it. All of it. Doesn’t matter if the lab already ate an hour ago. Doesn’t matter if it’s full, or if its stomach starts to turn. A lab will eat until it throws up—and th...
Your Relationship with Your Brain
The conversations I get to have on this Substack are always grounded in lived experience, and this live with Jen Bendford was exactly that.
For years I climbed toward—and then arrived at—a career as a patent attorney. Then a full-life burn...
The Loneliest Thing You Tell Yourself
If You Feel It, It's the Truth
Telling someone they shouldn’t feel an emotion they feel—or that they should feel one they don’t—is the most alienating thing you can say to another person.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Manage Stress.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Life Coach empowering others to manage stress by sparking insights into their inner world driving it | Shed a decades-long role as an anxious, insecure student turned burnt-out patent attorney insomniac | Now living in tune with myself
Dr. JC, aka "The Dragon" Chief "Sense Making" officer. Author, Podcaster, Coach, Humanitarian, and Kind Human. I was messed up and now i am blessed up. I cracked the code to help people become the dominant force in their lives.
Transformation coach for creators, feelers, and rebuilders. Where neurodiversity and the nervous system meet brand, business, and AI. D1 athlete, BTA Founder. Lived experience, not medical advice. You were built for range, not a box. \ud83d\udc26\ud83d\udd25
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