DOG'S BREAKFAST
Karen RileEssays and other short confections from Karen Rile
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | karenrile.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sunday Movement Snack: Train Your Dog!
Downward-Facing Dog is a classic yoga pose that nearly everybody knows (even my cat practices Down Dog daily.) In traditional yoga, we press our heels back into the mat—pulling on the hamstrings—and we sink into the shoulder joints. Energy ...
Fatigue Is An Emotion
Why are you tired? Are you working too hard, thinking too much? Have you used up all the energy stored in your muscles and brain?
Friday Picks
### 4/8 breathing, a nervous system hack.
Nocebo, or, How Your Brain Manufactures Pain from Danger
That was me behind the bottom window, hunched at my desk while titmice feasted.
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Authors
The writers behind this newsletter.
Karen is a writer, editor, and teacher living in Philadelphia
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