Embodied Resistance
Karen RileA brainy newsletter on resistance, in every sense of the word. Stuff you deserve to know about your own body from a functional movement perspective.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Daily | Issues | 39 |
| Subscribers | Read | karenrile.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Mind Of Winter Fire
High winds at dawn. The overhead light dims and brightens. I sit here a little nervous, typing. Outside my window, trees dance like the Rite of Spring. There’s a crash in the woods, then silence. Our house hums warm and bright. I want to ru...
How Not To Be Eaten By Bears
## Pillaging and burning
360-Degree Breathing for Core Stability
Here’s a breathing exercise to help calm your nervous system and stabilize your deep core. But first, you may wonder, what is the core? The first time a trainer told me to “engage my core,” I thought she was speaking metaphysically. I ended...
Breathing Lesson (with audio)
Sometimes we need to run from the tiger, sometimes we need to sleep. The problem is, we were not designed for nonstop stimulation.
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Authors
The writers behind this newsletter.
I teach creative writing at UPenn and am the founding editor of Cleaver Magazine. I share essays on resistance and functional movement so you can live, move, think, and breathe better.
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