There’s a kind of constant noise, a pace, a pressure that can make it easy to drift away from ourselves without even realizing it. We keep moving, keep thinking, keep showing up.

Somewhere along...

a month ago

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A couple of upcoming spaces to practice

Hi friends,

Lately I’ve been noticing how hard it can be to give ourselves intentional space to pause and listen inwardly. There is so much happening outside of us that our days quickly fill with tasks and obligations, and the quieter part...

3 months ago

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Loneliness as a Sign of Integrity

This year, I’ve been taking a slow, honest look at myself in relationships.

Not in a dramatic, tear-it-all-down way.
But with a quieter question underneath:

Does this relationship actually nourish my system?

For much of my life, I buil...

4 months ago

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A Quieter Beginning

While the earth rests in its yearly hibernation, we humans are often met with a different energy—
the subtle pressure of the new year, carried by tired nervous systems and bedraggled cortisol leftover from the holidays

We are surrounded...

5 months ago

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Caitlin Clarke PhD

Psychologist, writer, and teacher of contemplative and embodied practice. Essays on healing, embodiment, and the quiet work of becoming more fully ourselves.

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