Dr. Caitlin Clarke
Psychologist's essays from within and the subtle work of becoming more fully ourselves.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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drcaitlinclarke.substack.comLatest Issues
Embodiment Break: A 15-Minute Practice to Ground, Move, and Return
Sometimes we don’t need more thinking. We need to come back into our bodies.
This 15-minute embodiment break is an invitation to pause, land, and move in whatever way feels good today. We’ll begin by grounding and orienting to the space ar...
How do you want to spend your vital energy?
Over the summer, I was speaking to my longtime Yin Yoga teacher, Corina Benner, when she asked me a question:
How do you want to spend your vital energy in this lifetime?
It sunk into my chest, the weight of the question so profound in it...
The Life Sustaining Pause
We have crossed the threshold marking the unofficial end of summer.
There is the energy of sharpened pencils, packed backpacks, and that fresh aroma of Trapper Keeper plastic purchased for the new school year.
The children have returned t...
When We No Longer Feel Separate
Five years ago, my business coach said something that really stuck with me.
“Dance is such an important part of your life. Why isn’t it part of your work?”
At the time, as a practicing clinical psychologist, I was completely flummoxed. Da...
A Weekly Pause. An Evening of Embodiment.
At the end of the Yoga Nidra practice I guided last month - just as participants gently opened their eyes - I noticed an unexpected urge to exclaim,
“You did it!”
It makes me giggle now to think about that moment, but it’s true!
Getting...
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Authors
The writers behind this newsletter.
Psychologist, embodiment teacher, and peace builder. PhD, University of Virginia. Monthly essays on listening inward and coming home to the body. Peace begins within.
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