Wise Effort
Dr. Diana HillWise effort is aligning your energy with your values—so you can do less of what drains you and more of what fuels you. Focus your genius energy—in the right amount, in the right direction.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 15 | Subscribers | Read | drdianahill.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 Psychological Reasons We Don’t Exercise — and How to Overcome Them
We all know exercise is good for us. We hear about its benefits for brain health, mood, and longevity. A recent large meta-analysis with nearly 5,000 participants found that exercise can be as effective as medication or psychotherapy for re...
Why Non-Attachment May Be Key to Your Success
I didn’t realize I was attached to my identity as a runner until I got injured. I remember the doctor sitting me down and suggesting I take up water aerobics, walking, or pilates. “But I am a runner!” I thought. I was so resistant to trying...
Stop Abandoning Yourself
Yesterday, I scheduled a meeting crammed right up next to my dentist appointment for next week. If you were in my head while I was doing it, you would have heard: I know that meeting is going to go over. There’s no way I’ll get to the denti...
The Secret to Successful Coaching That I Rarely Name Out Loud
“What’s the thing you don’t want to think about or feel the most? I think we need to go there.”
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Authors
The writers behind this newsletter.
Diana Hill, PhD, is a clinical psychologist, leadership coach, and speaker helping people direct their energy toward what matters most. Through her Wise Effort Method, she helps people play big in their careers, health, and relationships.
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