Wise Effort
Dr. Diana HillWise effort is aligning your energy with your values—so you can do less of what drains you and more of what fuels you. Focus your genius energy—in the right amount, in the right direction.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 4 | Subscribers | Read | drdianahill.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
You’ve got to live the moral of the story...
I’m writing to you from an airplane this morning. There’s a long line of people to my right, clutching their bags to their chests so they don’t bump me, fall coats stuffed under their arms. I’m wearing flip flops and a tank top, contemplati...
Giving Is Good For You
I grew up with generous parents. They often opened their home to extended-stay guests. A friend would be going through a divorce and needed a place for a few weeks while looking for an apartment, or a meditation teacher would be in town fro...
Don’t Trust the Surf Report, Trust Your Experience
Our minds can be such wonderful things—and also our biggest barriers to wise effort, both at the same time.
The Science and Practice of Real Transformation
Just the other day, I was arguing my point to a colleague. I was pretty stuck in my ways, angry, unable to see his perspective. I was at the point of just wanting to end it and walk away. Until I noticed a look on his face. He was sad. His ...
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Authors
The writers behind this newsletter.
Diana Hill, PhD, is a clinical psychologist, leadership coach, and speaker helping people direct their energy toward what matters most. Through her Wise Effort Method, she helps people play big in their careers, health, and relationships.
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