Wise Effort
Dr. Diana HillWise effort is aligning your energy with your values—so you can do less of what drains you and more of what fuels you. Focus your genius energy—in the right amount, in the right direction.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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drdianahill.substack.comLatest Issues
Diligence
I am DONE. It’s TOO MUCH for any human to do.
That’s what I texted my husband while running up a hill on Monday morning. He gets the worst of me, poor guy. It was 6am, I had an NPR interview to prep for, back-to-back coaching clients, an i...
"Mom, I Understand Why You Cry"
It was day two of our weeklong retreat at Plum Village, and we had just finished the morning Dharma talk. Eight hundred people, representing 30 different countries, gathered in the Pure Nectar Meditation Hall to listen to the monks and nuns...
I Just Can’t Decide. What Should I Do?
It’s pretty common in my practice to have clients come in with what feels to them like life-or-death decisions.
A medical student is trying to decide whether to do residency in pediatric neurosurgery or psychiatry. He doesn’t want to close...
Growing Your Practice Without Losing Yourself
A therapist said to me recently:
“I want to grow my practice—but I don’t want to be one of those therapists who is constantly promoting.”
She was caught in a paradox–the desire to grow her business but also stay authentic. Most therapis...
5 Psychological Reasons We Don’t Exercise — and How to Overcome Them
We all know exercise is good for us. We hear about its benefits for brain health, mood, and longevity. A recent large meta-analysis with nearly 5,000 participants found that exercise can be as effective as medication or psychotherapy for re...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wise Effort.
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Diana Hill, PhD, is a clinical psychologist, leadership coach, and speaker helping people direct their energy toward what matters most. Through her Wise Effort Method, she helps people play big in their careers, health, and relationships.
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