I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 117 | Founded | a year ago | Last Issue | 36 hours ago |
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5 Things Health Researchers Know About Willpower But Rarely Say Out Loud
#1 changes how you see every failed diet
For most of my twenties, I was convinced I had the willpower of a wet paper towel.
As a Health Researcher With ADHD, I Quit These 5 Habits That Kept Me Binge-Eating at Night
Here’s my ideal evening routine:
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8:00pm — A light, balanced dinner.
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9:00pm — Herbal tea and a good book.
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10:00pm — Asleep, like a well-adjusted adult.
Just kidding. That’s the evening of a man in a supplement ad.
For yea...
Sorry Nike, "Just Do It" Doesn't Work. A Neurodivergent Health Researcher Explains What Does
There’s a task you’ve been meaning to do for weeks.
It’s not even that hard. You could probably finish it in an afternoon.
And yet every time you get close to starting, something in you quietly slides away to almost anything else—the dis...
12 Stupid Simple Food Hacks for Overwhelmed Brains
I have a PhD in healthcare research and I’m neurodivergent.
I can spend 12 hours researching one obscure health topic and feel alive.
But cooking? Cooking is one of those low-stakes life tasks my brain hates more than Italians hate pineap...
How to Enjoy Your Life When You’re Always Catching Up
Before we begin, here’s a small experiment:
Think of the person you love most. Your partner, your best friend, your mom, your kid.
What makes them happy?
I bet you didn’t have to think long. The meal they’d choose. The song they’d turn u...
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\ud83d\udccdHead of Science @Your Daily® \ud83e\uddf5101K on Threads \ud83c\udfafI turn health science into support people can actually use in real life.
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