Health in Plain English
Dr. Hussein NajiI translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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husseinnaji.substack.comLatest Issues
As a neurodivergent health researcher here are 13 accommodations that are stupid-simple and way too underused
Before we start
I’m putting together a small 3-5 day live challenge: one specific problem, a private group, and tiny daily steps.
Think of it as a live Action Guide with daily instructions from me, accountability, Q&A, and other people d...
The Oversharing Hangover
The difference between being open and being exposed — and what to do when the urge hits
I once told someone on a first date something I’d barely told anyone.
6 Nervous System Signals You Keep Misreading
The things you judge most harshly might just be your body trying to calm down
Last week we talked about the quiet resets: sighing, going quiet, staring into space, wanting to lie down, rewatching familiar shows, humming, and moving slowly.
How to waste your life
Imagine spending your whole life chasing one thing.
Because something in you came alive every time you touched it.
You wake up excited.
You give it your mornings, your evenings, your nervous system, your attention, your hope.
You build...
Why the same meal feels fine one day and wrecks you the next
You eat a normal meal.
Nothing Fancy. Maybe eggs and toast. Soup. A kiwi with the skin on (or wait, is that just me?).
Something you’ve eaten 600 times before without your belly freaking out.
Then an hour later: Bloating. Urgency. Cramp...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
\ud83d\udccdHead of Science @Your Daily® \ud83e\uddf596K on Threads \ud83c\udfafI turn health science into support people can actually use in real life.
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