I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 108 | Founded | a year ago | Last Issue | 37 hours ago |
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Why you always feel behind, no matter how much you do
How to get the important things done and actually see what you accomplished—without another productivity protocol
By 8pm you’ve done your job, bought groceries, put on a load of washing, answered the messages, and handled a problem you did...
The friend I kept avoiding while I waited to lose weight
Your friends suggest a weekend away. You want to go—until you picture the group photos.
“Maybe next time,” you say.
The part you don’t say out loud is: maybe next time I’ll be smaller.
It happens in quieter ways, too.
You offer to take...
When you’re tired of promising yourself you’ll start exercising again
You’ve had weeks when you did it.
You walked regularly. Went to the gym. Followed the videos. Started feeling a little better.
Then work got difficult, sleep got worse, or life found 17 new ways to require your attention.
And somewhere b...
When even a short workout feels like too much
You have 20 minutes.
You have 20 minutes.
My first book is out🥳
Today is my birthday. And today, I’m publishing my first book!😮
That sentence feels slightly surreal to write.
As someone who has spent years writing, this is a major personal milestone for me. Seeing my name on a finished cover means mo...
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
\ud83d\udccdHead of Science @Your Daily® \ud83e\uddf5101K on Threads \ud83c\udfafI turn health science into support people can actually use in real life.
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