I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 103 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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The Shame of Struggling With Things That Look Easy
Why ordinary tasks can start feeling like evidence against you, and how to stop turning difficulty into a character verdict
There are plenty of things I struggle with without feeling ashamed.
Why sitting down feels like getting away with something
Photo by bahareh moradian on Unsplash
Here’s something that has happened to me often:
It’s a Tuesday afternoon. I’ve worked well. Nothing is on fire. I sit down on the sofa with the specific intention of doing nothing.
And within about 9...
Why Most Sleep Advice Doesn’t Work
And what actually helps when you can’t sleep
Blackout curtains. No screens after nine. Magnesium. A cool bedroom. The consistent bedtime. Chamomile tea, which tastes like a damp field and has never once made anyone sleepy.
As a neurodivergent health researcher, I use these 11 mental health tools that don't feel like mental health work
For a long time I thought supporting my mental health had to look like work.
Therapy. Journaling. Meditation. Breathwork. A morning routine with enough steps that completing it required getting up at an hour I can only describe as hostile....
The Procrastination Club is officially open 🙌🏾
You don’t need another person explaining that procrastination is bad.
You know the deadline is near.
You know the workout is important.
You know moving the clothes from one chair to another doesn’t technically count as organizing them 😄...
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Authors
The writers behind this newsletter.
\ud83d\udccdHead of Science @Your Daily® \ud83e\uddf5101K on Threads \ud83c\udfafI turn health science into support people can actually use in real life.
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