Health in Plain English
Dr. Hussein NajiI translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 97 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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husseinnaji.substack.comLatest Issues
Why Am I So Exhausted After “Just” Talking to People?
The hidden cost of masking, and how to recover when appearing fine drains everything you have
You make it through the meeting.
Why a 2 Minute Task Can Haunt You for Weeks
Life admin for neurodivergent brains: a low-overwhelm system for emails, forms, appointments, calls, and paperwork
There’s a special kind of humiliation in being able to solve complicated problems while needing 17 business days to book a d...
Why Gut Problems Show Up So Often in ADHD and Autism
When your gut acts up, there’s almost always one obvious thing to blame: The last thing you ate.
But it’s rarely that simple. Take a normal day.
You skipped breakfast—you got distracted, the food had the wrong texture, your medication fla...
Why getting better feels worse than being sick
Social media makes health progress look very clean.
You struggle. You discover the right protocol. You fix your habits. Cut to: you wake up calm, energized, and fit, backlit by golden-hour sunlight, drinking something green.
What you don’...
What happened when we stopped waiting to feel ready
If you’ve noticed that my usual Health in Plain English newsletters have been quieter lately, there’s a reason.
For the past few weeks, I’ve been building and leading my first 5-day Procrastination Challenge.
Inside a private group, peopl...
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
\ud83d\udccdHead of Science @Your Daily® \ud83e\uddf5101K on Threads \ud83c\udfafI turn health science into support people can actually use in real life.
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