I translate health science into habits that don’t require willpower — so being healthy doesn’t feel like a second job.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 123 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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How to Get Fit When You Hate Exercising
Movement you can live with, for people who'd rather do almost anything else
Every fitness influencer has the same advice for people who hate exercise:
How to Get Back Into a Habit When You’ve Fallen Off (Again)
Before we begin
Last week, I asked where your habits usually fall apart. A lot of you voted, and here’s what you said:
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Getting back into it after a break: 41%
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Keeping it going after the first weeks: 33%
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Getting started:...
Why You Eat Fine All Day and Raid the Kitchen at Night
For years, my evenings had a pattern I didn’t notice until it was too late.
Around 8:30pm, the drift would start. Kitchen. Fridge. Nothing appealing. Kitchen again. (The fridge hadn’t changed in the last four minutes but I checked anyway.)...
13 Healthy Meals for People Who Hate Cooking
I hate cooking.
I’ve tried to love it. I really have. Working out and walking grew on me over time, so I figured cooking would too. I researched recipes and tried every trick I could find, and I still hated it very much.
One evening, I ba...
How to take a break without losing your habit
Before we begin
Something I’ve been quietly working on: I’m writing my first full-length book. A real one, coming as a paperback and ebook.
It’s about habits, and especially the part most habit advice skips: what to do when life gets in t...
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Authors
The writers behind this newsletter.
📍Head of Science @Your Daily® 🧵101K on Threads 🎯I turn health science into support people can actually use in real life.
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