Longevity Decoded
Dr Adrian LaurenceLifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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dradrianlaurence.substack.comLatest Issues
The sleep disorder one in five adults has and never finds out about
This is general health education, not personal medical advice. Talk to your own doctor about your own health.
Roughly one in five adults has moderate-to-severe obstructive sleep apnoea.
Most of them have no idea.
A 2022 study tracked mor...
Where your longevity actually comes from
A 2022 simulation study in the Journal of General Internal Medicine worked out how long a primary care doctor would need each day to give a standard panel of patients the care that current US guidelines recommend [1].
The answer was 26.7 h...
What 136,000 people taught us about meaning and mortality
10 long-term studies.
136,265 people tracked over years.
The finding:
A higher sense of purpose in life was linked to 17% lower all-cause mortality and 17% lower risk of a cardiovascular event (a heart attack, stroke or similar), after a...
The Nutrient That Cuts Heart Disease Death Risk by 26% (And How to Get Enough of It)
Everyone’s tracking protein.
Some people are tracking ApoB, VO2 max, blood glucose. Almost nobody is tracking fibre.
When you look at the large-scale mortality data, dietary fibre has one of the strongest risk-reduction signals in all of...
The Antidepressant Your Doctor Probably Never Mentioned
Depression is one of the most common things I see in patients.
And one of the most underleveraged tools we have for treating it doesn’t come in a blister pack.
Walking, at the right intensity and done consistently, is backed by some of th...
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Authors
The writers behind this newsletter.
Family and Lifestyle Medicine Doctor. I help people learn to feel better and live longer with simple, evidence-based tactics. Education only, no medical advice.
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