Longevity Decoded
Dr Adrian LaurenceLifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | dradrianlaurence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Two Types of Belly Fat After 40 (And Why One Is Far More Dangerous)
Most people treat belly fat as one problem.
How to Protect Your Heart, Brain, and Immune System When the World Is in Chaos
Something has shifted in the last few years, and I think most people feel it even if they can’t quite name it.
Walking Is Medicine For Your Brain
Your brain is shrinking.
5 Biomarkers That Reveal Your True Biological Age
Your GP checks your blood pressure.
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Authors
The writers behind this newsletter.
Family Physician and Lifestyle Medicine Doctor. I help you feel better and live longer with simple, evidence-based tactics.
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