Longevity Decoded
Dr Adrian LaurenceLifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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dradrianlaurence.substack.comLatest Issues
What Ultra-Processed Food Actually Does to Your Bloodwork
Adults who increased their ultra-processed food intake over 12 months saw their fasting blood glucose rise by an average of 1.66 mg/dl and their triglycerides rise by 6.79 mg/dl, compared with those who cut back. [1]
That’s from a trial th...
Your Nervous System Affects Longevity As Much As Sleep or Diet
People with high allostatic load, a measure of how much wear and tear chronic stress puts on the body, have a 22% higher risk of dying from any cause. [1]
Their risk of dying specifically from cardiovascular disease is 31% higher. [1]
Tha...
The 10-second balance test that predicts how long you’ll live
In one study, people who couldn’t stand on one leg for 10 seconds were nearly four times as likely to die over the next 7 years as people who could. [1]
The raw figures were 17.5% against 4.6%. [1]
Even after the researchers adjusted for...
What connection and purpose do for how long you live
People who are socially isolated die earlier than people who are well connected.
A 2023 review of 90 studies and more than 2 million people found that social isolation was linked to a 32 percent higher risk of dying from any cause.
Loneli...
What lifting weights actually does to your aging brain
A 12-month trial put 155 women aged 65 to 75 into three groups.
Two lifted weights.
One did balance and stretching.
The lifters improved their score on a test of focus and mental control by 11 to 13 percent.
The stretching group got sli...
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Authors
The writers behind this newsletter.
Family and Lifestyle Medicine Doctor. I help people learn to feel better and live longer with simple, evidence-based tactics. Education only, no medical advice.
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