Longevity Decoded
Dr Adrian LaurenceLifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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dradrianlaurence.substack.comLatest Issues
What cooking does to the air in your kitchen
For years I framed air pollution as something outside.
Traffic, smog, the haze on a bad day.
I rarely mentioned the room where many of us make the most pollution ourselves.
The kitchen.
Cooking changes the air you breathe, sometimes by...
Why I Started a Second Newsletter
A lot of you have asked how I built Longevity Decoded from zero to 40K subscribers in twelve months while working a job, with two young kids at home and trying to practice the health lifestyle I preach.
The honest answer is longer than a N...
The organ you can grow at any age
When you contract a muscle, it releases chemicals into your blood.
Scientists call them myokines, and your muscles can make several hundred of them. [1]
These signals travel to your fat, liver, pancreas, bones, and brain.
They help contr...
How fast you eat may matter as much as what you eat
What the research links between eating speed and your metabolic health, and what slowing down actually does.
People who eat quickly have about 54% higher odds of metabolic syndrome than people who eat slowly [1].
Why hearing keeps showing up near the top of dementia prevention lists
In this article you’ll learn:
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what the 2024 Lancet Commission identified as the largest modifiable risk factors for dementia,
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why hearing loss keeps coming up near the top, and
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the practical steps worth discussing with your o...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Longevity Decoded.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #57 |
Authors
The writers behind this newsletter.
Family and Lifestyle Medicine Doctor. I help people learn to feel better and live longer with simple, evidence-based tactics. Education only, no medical advice.
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