Longevity Decoded
Dr Adrian LaurenceLifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | dradrianlaurence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Organ That Controls How Fast You Age (And Almost Nobody Talks About It)
When people think about ageing, they think about the heart.
A note for paid subscribers
I wanted to reach out to you directly before the broader announcement goes out.
Your Heart Rate Before Bed Is a Health Signal. Here’s What It’s Telling You.
Most people treat sleep like an on/off switch.
Short-Form Video Is Quietly Degrading Our Brains.
I’ll be upfront with you: I almost didn’t write this piece.
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Authors
The writers behind this newsletter.
Family Physician and Lifestyle Medicine Doctor. I help you feel better and live longer with simple, evidence-based tactics.
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