Longevity Decoded by Dr Adrian Laurence
Dr Adrian LaurenceLifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | dradrianlaurence.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Why Brain Games Won’t Save Your Memory (And What Actually Will)
I’m going to be honest with you about something the brain training industry really doesn’t want you to know.
How to Recover Faster After 40: The 3 Pillars That Actually Work
Here’s something that might surprise you:
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The evidence-based system for turning fleeting motivation into automatic, lifelong behavior.
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Authors
The writers behind this newsletter.
Family Physician and Lifestyle Medicine Doctor. I help people over 35 lose weight, optimise hormones, feel better and live longer with simple, evidence-based tactics.
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