Longevity Decoded
Dr Adrian LaurenceLifestyle Medicine Doctor and Family Physician for 17+ years. I help decode the latest science into evidence-based blueprints to feel better, live longer and perform today.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
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dradrianlaurence.substack.comLatest Issues
What lifting weights actually does to your aging brain
A 12-month trial put 155 women aged 65 to 75 into three groups.
Two lifted weights.
One did balance and stretching.
The lifters improved their score on a test of focus and mental control by 11 to 13 percent.
The stretching group got sli...
15 quotes about walking, and the famous walkers who lived by them
Walking might be the most underrated of the basics.
It’s free, it needs no kit, and people have leaned on it for thousands of years to think, write, and stay well.
Longevity Decoded is a reader-supported publication. To receive new posts...
What cooking does to the air in your kitchen
For years I framed air pollution as something outside.
Traffic, smog, the haze on a bad day.
I rarely mentioned the room where many of us make the most pollution ourselves.
The kitchen.
Cooking changes the air you breathe, sometimes by...
Why I Started a Second Newsletter
A lot of you have asked how I built Longevity Decoded from zero to 40K subscribers in twelve months while working a job, with two young kids at home and trying to practice the health lifestyle I preach.
The honest answer is longer than a N...
The organ you can grow at any age
When you contract a muscle, it releases chemicals into your blood.
Scientists call them myokines, and your muscles can make several hundred of them. [1]
These signals travel to your fat, liver, pancreas, bones, and brain.
They help contr...
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| Ranked Keywords | 7 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Family and Lifestyle Medicine Doctor. I help people learn to feel better and live longer with simple, evidence-based tactics. Education only, no medical advice.
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