
Evidence-based reflections on health, focusing on nutrition, lifestyle, and what’s realistic in busy family life.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 7 months ago | Last Issue | 17 days ago |
| Active | |||||

My interest in indoor air quality was first sparked when I was pregnant and blew a high carbon monoxide (CO) reading at a midwife appointment. It wasn’t just slightly raised; it was more of a “have you been secretly smoking 40 a day?” kind...
My “cat” chocolate birthday cake, proudly made by my daughters. Spoiler alert: it was terrible. Possibly the worst cake I’ve ever tasted. I ate it anyway, obviously.
Chocolate is one of life’s greatest pleasures. So naturally, we have foun...
I spend a lot of time feeling confused by health advice.
There is so much of it, and a huge amount seems to contradict itself. For almost every topic, there are two very certain sides, and I find both exhausting. The first tells you that e...
I switched to mineral sunscreen. Was it worth it?
A small note before we get into it. For anyone who missed it, this newsletter is now called Practically Healthy, and in keeping with that, I’m simplifying things a bit. The enormous evidenc...
I have seen a lot online recently about the sun and sun lotion. Sunscreen, if you are in the US. The argument tends to go: we have been lied to, the sun does not cause cancer, sun lotion does, and the whole public-health message around sun...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Medical doctor and former dietitian, overthinking health claims so you don’t have to. Evidence-based health decisions that survive contact with real life.
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