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Practically Healthy

Dr Katie Rhodes

Evidence-based reflections on health, focusing on nutrition, lifestyle, and what’s realistic in busy family life.

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Substack
PricingOnly free issuesPublishesWeekly
Issues19Founded7 months agoLast Issue17 days ago
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Latest Issues

Are Candles Really Bad for You?

My interest in indoor air quality was first sparked when I was pregnant and blew a high carbon monoxide (CO) reading at a midwife appointment. It wasn’t just slightly raised; it was more of a “have you been secretly smoking 40 a day?” kind...

17 days ago
13
5

Can I please just enjoy a bar of chocolate?

My “cat” chocolate birthday cake, proudly made by my daughters. Spoiler alert: it was terrible. Possibly the worst cake I’ve ever tasted. I ate it anyway, obviously.

Chocolate is one of life’s greatest pleasures. So naturally, we have foun...

a month ago
19
17

Everything Is Toxic. Everything Is Fine. And I'm Exhausted.

I spend a lot of time feeling confused by health advice.

There is so much of it, and a huge amount seems to contradict itself. For almost every topic, there are two very certain sides, and I find both exhausting. The first tells you that e...

2 months ago
77
43

I switched to mineral sunscreen. Was it worth it?

I switched to mineral sunscreen. Was it worth it?

A small note before we get into it. For anyone who missed it, this newsletter is now called Practically Healthy, and in keeping with that, I’m simplifying things a bit. The enormous evidenc...

3 months ago
16
18

The sun is not the enemy, burning is

I have seen a lot online recently about the sun and sun lotion. Sunscreen, if you are in the US. The argument tends to go: we have been lied to, the sun does not cause cancer, sun lotion does, and the whole public-health message around sun...

3 months ago
37
6

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  • Dr Katie Rhodes

    Medical doctor and former dietitian, overthinking health claims so you don’t have to. Evidence-based health decisions that survive contact with real life.

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