Menopause Nutrition
Nutrition and Lifestyle Solutions for Perimenopause and The Rest of Your Life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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menopausedietplan.substack.comLatest Issues
Thinking of Taking a GLP-1 Medication for Weight Loss?
Photo by Total Shape on Unsplash
They’re all over the internet and on TV. Every moment of every day, you’re barraged with enticements to use GLP-1 medications for weight loss.
The idea is alluring. A once-a-week shot or a daily pill decre...
Live with Menopause Nutrition and Barbie Boules, RDN
A recording from Menopause Nutrition's live video
Thank you to everyone who tuned into my live video! Here’s a recording for those who missed today’s Ask Me Anything Live.
The Truth About Menopause Weight Gain
Menopause weight gain is not what you've been lead to believe.
“I gained 10 pounds literally overnight in my 40s.”
Change Your Thinking, Change Your Life
Photo by Greg Rosenke on Unsplash
As a dietitian with more than 30 years’ experience, I take the long view on lifestyle changes for menopausal women, favoring a steady approach that you can actually live with day to day. But most of us hav...
Join me on Friday, April 17!
Frustrated by midlife weight gain? We need to talk.
Dear Friend,
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Menopause Nutrition.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #132 |
Authors
The writers behind this newsletter.
Hi! I'm Liz, registered dietitian, menopause nutrition expert, and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness." I'm here for you with science-based, practical information.
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