Menopause Nutrition's Substack
Menopause NutritionNutrition and Lifestyle Strategies for Managing Perimenopause and Menopause
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Subscribers | Read | menopausedietplan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Menopause Is Having a Moment
In my mother’s time, menopause was discussed in hushed tones, if at all. I’m not sure I even knew what perimenopause was when my mother went through it. Now, there’s more information than ever about menopause in the media, but there’s also ...
What You Should Know About the New Protein Guidelines
The 2025-2030 Dietary Guidelines for Americans (DGA) include a new recommendation for protein intake, suggesting adults consume upwards of double the amount previously advised. The suggested intake is now 1.2 to 1.6 grams of protein per kil...
Do You Really Need More Willpower?
#### What is Willpower?
Hot Flashes and Your Health
Does this sound familiar? You’re enjoying a night out with friends, running errands by yourself, or sleeping peacefully. The next thing you know, you’re drenched in sweat for no good reason. You’re having a hot flash, otherwise known as vas...
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Authors
The writers behind this newsletter.
Elizabeth Ward, MS, RDN is a registered dietitian, menopause nutrition expert and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."
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