Menopause Nutrition's Substack
Menopause NutritionNutrition and Lifestyle Strategies for Managing Menopause
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | menopausedietplan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Burn Calories Without Exercise
#### What is NEAT?
7 Habits I Swear By as a Midlife Menopause Dietitian
I’ve learned a few lessons in my 30-plus years as a registered dietitian and during my time as a menopausal woman, too. Here are the rituals and routines that benefit my physical and mental health and why they work for me.
Does “Eat Less, Move More” Work for Midlife Women?
Tell me if this sounds familiar. When you were in your 20s and 30s and you wanted to drop a few pounds, you did it by cutting back on some food, increasing exercise, or both, and the weight came off. Now that you’re in your mid to late 40s...
Why You Need Carbohydrates
Photo by Wesual Click on Unsplash
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Authors
The writers behind this newsletter.
Elizabeth Ward, MS, RDN is a registered dietitian and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."
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