Menopause Nutrition
Nutrition and Lifestyle Solutions for Perimenopause and The Rest of Your Life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 3 years ago | Last Issue | 37 hours ago |
| Active | |||||
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menopausedietplan.substack.comLatest Issues
Make Peace With Your Inner Food Police
How to stop feeling guilty about enjoying food.
Does this sound familiar?
I’m a Menopause Dietitian and I Have Osteopenia. Here’s What I Do to Protect My Bones
Photo by CHUTTERSNAP on Unsplash
A few years ago, I was diagnosed with osteopenia. I’m in good company. An estimated 50% of women in the U.S. ages 50 to 64 have low bone mass, and it’s likely that many have no idea. Osteopenia is the gatew...
Influencers Claim Inflammation Is the Reason for Your Menopausal Weight Gain
Find out if they’re right.
Inflammation is the villain du jour on the internet. Influencers blame inflammation for belly fat and bloating, then offer a solution (usually at a cost) to stamp it out. Is there any truth to their claims?
Thinking of Taking a GLP-1 Medication for Weight Loss?
Photo by Total Shape on Unsplash
They’re all over the internet and on TV. Every moment of every day, you’re barraged with enticements to use GLP-1 medications for weight loss.
The idea is alluring. A once-a-week shot or a daily pill decre...
Live with Menopause Nutrition and Barbie Boules, RDN
A recording from Menopause Nutrition's live video
Thank you to everyone who tuned into my live video! Here’s a recording for those who missed today’s Ask Me Anything Live.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Menopause Nutrition.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #141 |
Authors
The writers behind this newsletter.
Hi! I'm Liz, registered dietitian, menopause nutrition expert, and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness." I'm here for you with science-based, practical information.
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