Menopause Nutrition
Menopause NutritionNutrition and Lifestyle Strategies for Perimenopause and Beyond
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Subscribers | Read | menopausedietplan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Menopause Food Rules and Mental Overload
For most women, menopause arrives at a tricky juncture in life.
I'm a Menopause Dietitian. I Eat These Foods on Repeat.
As a menopause dietitian, I know the value of a nutritious diet, but I would never eat a food, such as kale (yuck!), just because it was good for me. The foods I include in my eating pattern must be delicious. Here are 10 yummy foods that a...
Menopause Is Having a Moment
In my mother’s time, menopause was discussed in hushed tones, if at all. I’m not sure I even knew what perimenopause was when my mother went through it. Now, there’s more information than ever about menopause in the media, but there’s also ...
What You Should Know About the New Protein Guidelines
The 2025-2030 Dietary Guidelines for Americans (DGA) include a new recommendation for protein intake, suggesting adults consume upwards of double the amount previously advised. The suggested intake is now 1.2 to 1.6 grams of protein per kil...
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Authors
The writers behind this newsletter.
Hi! I'm Liz, a registered dietitian, menopause nutrition expert, and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness." I'm here to guide you through perimenopause and beyond.
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