Menopause Nutrition
Menopause Nutrition, Kate Scarlata MPH, RDNNutrition and Lifestyle Solutions for Perimenopause and The Rest of Your Life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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menopausedietplan.substack.comLatest Issues
I’m A Registered Dietitian. I Don't Drink "Enough" Water.
Why I don’t follow the advice to sip eight glasses of plain water every day.
There’s no question about it. Water is the elixir of life. How much plain water you need every day is debatable, however.
Midlife Gut Health Ask Me Anything Live with Menopause Nutrition and Kate Scarlata, MPH, RDN
A recording from Menopause Nutrition's live video
Hi! Here’s the recording of July’s Ask Me Anything Live with Kate Scarlata, MPH, RDN.
Reality Check: Do You Really Need 10,000 Steps a Day?
Photo by Bruno Nascimento on Unsplash
The 10,000-a-day step target was concocted by Japanese marketers in the 1960s. At the time, the arbitrary daily target lacked scientific backing, but we now know that while 10,000 steps a day is associ...
Make Peace With Your Inner Food Police
How to stop feeling guilty about enjoying food.
Does this sound familiar?
I’m a Menopause Dietitian and I Have Osteopenia. Here’s What I Do to Protect My Bones
Photo by CHUTTERSNAP on Unsplash
A few years ago, I was diagnosed with osteopenia. I’m in good company. An estimated 50% of women in the U.S. ages 50 to 64 have low bone mass, and it’s likely that many have no idea. Osteopenia is the gatew...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Menopause Nutrition.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #167 |
Authors
The writers behind this newsletter.
Hi! I'm Liz, registered dietitian, menopause nutrition expert, and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness." I'm here for you with science-based, practical information.
Kate Scarlata, MPH, RD is a leading voice in digestive health, known for making gut science clear, practical, and evidence-based. With a no-food-fear philosophy, she empowers people to support their gut and enjoy eating with confidence.
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