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Menopause Nutrition's Substack

Menopause Nutrition

Nutrition and Lifestyle Strategies for Managing Perimenopause and Menopause

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues54SubscribersRead menopausedietplan.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

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When my kids were in school, September was like a month of Mother’s Day. It’s when I’d revive my usual routines after the hustle and bustle of juggling the kids’ activities and my work schedule, irregular mealtimes, and half-assed workouts....

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Authors

The writers behind this newsletter.

  • Menopause Nutrition

    Elizabeth Ward, MS, RDN is a registered dietitian, menopause nutrition expert and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."

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