Menopause Nutrition's Substack
Menopause NutritionNutrition and Lifestyle Strategies for Managing Menopause
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | menopausedietplan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Menopause, Muscle, and Metabolism
Photo by Alexandra Tran on Unsplash
Menopause, Belly Fat, and Your Health
Declining estrogen is one of the reasons for a larger waistline in midlife, or any time that menopause occurs for that matter. I wrote about my own weight gain during perimenopause, most of which went to my midsection.
Menopause and Bone Health
#### How Bones Function
Menopause, Aging, and Gut Health
#### How Your Gut Works
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Authors
The writers behind this newsletter.
Elizabeth Ward, MS, RDN is a registered dietitian and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."
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