Menopause Nutrition
Menopause Nutrition, [email protected], Kate Scarlata MPH, RDNNutrition and Lifestyle Solutions for Perimenopause and The Rest of Your Life
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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menopausedietplan.substack.comLatest Issues
Don’t Wait for Motivation to Get Started. Do This Instead.
Photo by Elena Mozhvilo on Unsplash
It’s September, or as I like to call it “mini New Year.” Your summer was filled with more indulges than usual and too little exercise. You are not alone!
Your motivation has been on vacation, and you w...
I’m a Dietitian. Seed Oils Don’t Scare Me.
If you haven’t seen the shirtless dudes in supermarket aisles on Instagram and TikTok ranting about the dangers of seed oils, perhaps you’ve heard the backlash from RFK Jr. who contends that seed oils are poisoning Americans and fueling obe...
Ask Me Anything Live with Menopause Nutrition and Hillary Wright, MEd, RDN
A recording from August's Ask Me Anything Live
Thanks to everyone who tuned in for August’s Ask Me Anything Live with my friend and co-author Hillary Wright!
I’m a Menopause Dietitian. I Eat This Food Every Day To Get The Fiber I Need.
If you haven’t heard by now, you’re probably not getting enough fiber. You’re not alone.
Fiber is possibly the most under-consumed nutrient in the U.S. diet. A mere 10% of women eat the fiber they require on a daily basis.
How Much...
I’m A Registered Dietitian. I Don't Drink "Enough" Water.
Why I don’t follow the advice to sip eight glasses of plain water every day.
There’s no question about it. Water is the elixir of life. How much plain water you need every day is debatable, however.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Menopause Nutrition.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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How this newsletter ranks in the official Substack charts.
| #154 |
Authors
The writers behind this newsletter.
Hi! I'm Liz, registered dietitian, menopause nutrition expert, and co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness." I'm here for you with science-based, practical information.
I’m a lifelong Boston area resident and registered dietitian who is passionate about keeping people healthy and only electing politicians with a moral core!
Kate Scarlata, MPH, RD is a leading voice in digestive health, known for making gut science clear, practical, and evidence-based. With a no-food-fear philosophy, she empowers people to support their gut and enjoy eating with confidence.
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