Dr. Mary Claire
Dr. Mary Claire Haver, MD, Katie CouricDr. Mary Claire Haver | OB/GYN & menopause specialist | Author of The New Menopause & The New Perimenopause | Founder of The Pause Life. Science-backed tools for thriving through midlife and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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drmaryclairehaver.substack.comLatest Issues
What I Got Wrong in Midlife Medicine
I want to start with something that’s uncomfortable to write: a lot of what I confidently told women in my early days of learning about menopause, I would not say the same way today.
When I started immersing myself in this field, I preache...
Can Hormone Therapy Help Prevent Disease, And Not Just Relieve Symptoms?
In my practice, I have the privilege of sitting across from women every day who are in the thick of the menopause transition.
Many arrive depleted, confused, and emotionally worn down, not just by the symptoms themselves, but by how long t...
Menopause Weight Loss: How Much Protein Do You Need To Preserve Muscle?
The muscle you carry into your fifties, sixties, and beyond is one of the strongest predictors of how well you age. It protects your metabolism, your strength, your balance, and your independence. And during weight loss, it is quietly at ri...
The Exercise Prescription I Give Every Woman in Menopause
It’s less than you think, and most of it isn’t cardio.
When a patient asks me what they should actually be doing, I don’t hand them a vague “exercise more.” I give them a number: 250 minutes a week. That works out to roughly 35 minutes...
What actually protects your brain in midlife
Photo by David Matos on Unsplash
Here is the question I get more than almost any other now, and the fear underneath it is real: what is the one thing I can do to prevent dementia?
I understand why we ask it that way. We want a leve...
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Dr. Mary Claire Haver | OB/GYN & menopause specialist | Author of The New Menopause & The New Menopause | Founder of The Pause Life. Science-backed tools for thriving through midlife and beyond.
I’m a journalist always looking for a deeper understanding of the issues.
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