Dr. Mary Claire
Dr. Mary Claire Haver, MD, Katie CouricDr. Mary Claire Haver | OB/GYN & menopause specialist | Author of The New Menopause & The New Perimenopause | Founder of The Pause Life. Science-backed tools for thriving through midlife and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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drmaryclairehaver.substack.comLatest Issues
Ten Things in the Menoverse That Changed My Brain Chemistry
Dr. Mary Claire Haver · The ‘Pause Life
I did not change my mind about menopause because of one paper. I changed it because a stack of them piled up until the old story stopped holding.
For most of my training, menopause was taught...
The Truth About The Menopause Belly
Here’s what I hear in my practice almost daily: “I’m doing everything the same as I always have, but the weight just keeps piling on around my middle. My jeans don’t fit. I look down and see this belly that wasn’t there before. What’s wrong...
What I Got Wrong in Midlife Medicine
I want to start with something that’s uncomfortable to write: a lot of what I confidently told women in my early days of learning about menopause, I would not say the same way today.
When I started immersing myself in this field, I preache...
Can Hormone Therapy Help Prevent Disease, And Not Just Relieve Symptoms?
In my practice, I have the privilege of sitting across from women every day who are in the thick of the menopause transition.
Many arrive depleted, confused, and emotionally worn down, not just by the symptoms themselves, but by how long t...
Menopause Weight Loss: How Much Protein Do You Need To Preserve Muscle?
The muscle you carry into your fifties, sixties, and beyond is one of the strongest predictors of how well you age. It protects your metabolism, your strength, your balance, and your independence. And during weight loss, it is quietly at ri...
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Dr. Mary Claire Haver | OB/GYN & menopause specialist | Author of The New Menopause & The New Menopause | Founder of The Pause Life. Science-backed tools for thriving through midlife and beyond.
I’m a journalist always looking for a deeper understanding of the issues.
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