
Metabolic health, hormones, peptides strength training for active Gen Xers
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 271 | Founded | 4 years ago | Last Issue | a month ago |
| Active | |||||

If you’re losing hair in your 40s and 50s, especially if you are on a GLP1, you are not imagining it. And your hair stylist isn’t being dramatic.
Let’s first get clear on what we are dealing with here FIRST as middle aged ladies, when we’...
True story: A few years back my dad told me I looked like the very unpopular governor currently running the state of Oregon and that’s when I started growing out my hair.
Nice, hey? That’s my dad for ya.
If you have known me for awhile, y...
My framework to prevent metabolic backfire
I get messages all the time from women telling me, “Dr. Tyna, your info on microdosing GLP1s has changed my life! I’ve lost 40 (or more) pounds and NOW I’m going to START strength training!”Dr. Ty...
A few years ago I had bald patches on my scalp the size of silver dollars.
Psoriasis I’d managed for years went supernova under a season of extreme stress, and the whole ordeal left me with holes in my hair. Not just at my hairline but all...
When obesity specialists and registered dietitians argue that “GLP-1 microdosing” is ineffective for weight loss, they’re right. One hundred percent right. And they are entirely misunderstanding the mechanism of true microdosing that I or...
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Thoughts and truth beyond the censorship of social media
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