Perpetual Health
J Gulinello, Jennifer TheriaultHealth & Nutrition Related News/Commentary
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 262 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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perpetualhealth.substack.comLatest Issues
Meat: An Actual Superfood
For most of human evolutionary history, meat has been a cornerstone of the diet. It provided dense, complete nutrition that fueled brain development, physical prowess, and survival. Today, despite this deep biological alignment, meat—especi...
The Vitamin K Primer
What Is Vitamin K2 and Why Does It Matter? (The Basics and Big Benefits)
Vitamin K might sound familiar from blood clotting, but Vitamin K2 is the underappreciated superstar form that deserves way more attention. Most people aren’t getting...
Hidden Dangers in Your Pantry?
We reach for them every day—packaged snacks, deli meats, sauces, breads, and even wines. Food preservatives keep products shelf-stable, prevent spoilage, and maintain color and flavor. But a major new study published in the European Heart J...
Stomach Acid: The Unsung Hero
Stomach acid (hydrochloric acid, or HCl) is frequently misunderstood and generally suppressed with medications, yet it plays foundational roles in digestion, microbial defense, and overall health. Low stomach acid (hypochlorhydria) is linke...
The Science Behind Saturated Fats and Testosterone
For years, we’ve been told to fear cholesterol and limit saturated fats. They’re painted as artery-cloggers that lead straight to heart disease. But what if this advice has overlooked something critical for lifters, athletes, and anyone cha...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Masters Degree in Clinical Human Nutrition -Nutritional Therapist -Ancestrally Based Practitioner-Speaker-Researcher
Psychiatric NP working at the intersection of metabolism, cellular health, hormones, and mental well-being. Exploring root-cause psychiatry, peptides, and the systems that shape resilience—from mitochondria to mood.
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