Dr. Ellen Albertson
Dr. Ellen AlbertsonPsychologist, nutritionist, coach & Dragonflying™ creator helping women 45+ release self-criticism, embody self-love & feel amazing in their skin. Where science meets soul to help you rise.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | themidlifewhisperer.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
As Good as it Gets
Sorry for skipping last week’s post. Life got… real.
Fear, Menopause & Midlife Freedom
## The Fear You Can’t Explain
The Fear Barrier
Humans are born with only two innate fears: the fear of falling and the fear of loud noises. Every other fear — of spiders, rejection, public speaking, failure — is learned from family, culture, and experience.
From Self-Criticism to Dragonflying™
Self-love has been watered down into bubble baths, mani-pedis, and fluffy affirmations. And while there’s nothing wrong with pampering (hey, I love a hot tub as much as anyone), reducing self-love to surface-level rituals is a shame.
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Authors
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Psychologist, nutritionist, coach & Dragonflying™ creator helping women 45+ release self-criticism, embody self-love & feel amazing in their skin. Where science meets soul to help you rise.
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