One Day Better
Tara Parker-Pope, MPHNews and updates on living better everyday
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | 5 years ago | Last Issue | 16 days ago |
| Active | |||||
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taraparkerpope.substack.comLatest Issues
Longevity Eating & Super Moving
Level Up Your Diet for Longevity
The idea that food can be a form of medicine is appealing, but I admit that at times I’m a bit skeptical. Will regular doses of mackerel and salmon (and the Omega-3s they contain) really help my brain? W...
Salad Dazed: What to Know About the Human Poo Parasite
Welcome back to One Day Better, where I share small steps that can help make today just a little better than yesterday. This week, I’m writing about:
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The gross foodbourne illness outbreak ruining summer salads
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See a movie for heal...
Men, please do this one thing
Welcome to One Day Better, where I share small steps to make today a little better than yesterday.
This week, I’m writing about:
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The Men’s Health Paradox
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Joyscrolling!
A message for men and the people who love them
As Jun...
The 4-minute strength workout!
Welcome back to One Day Better, where I share small steps that can help make today just a little better than yesterday. This week, I’m writing about:
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The 4-minute strength workout
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The sweet spot for strength training
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The futu...
Paying the GLP-1 “tax” (it's not about money)
Welcome to One Day Better, where I share small steps to make today a little better than yesterday.
This week, I’m writing about:
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The hidden “tax” of GLP-1 medications
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What I’m reading
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Joyscrolling!
The hidden “tax” of...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for One Day Better.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi! I'm longtime science writer with an MPH from Yale, and founder of the New York Times Well section. This newsletter is a place where we can share science-backed, practical and surprising health advice to help us all live better every day.
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