Reflections from a Preventive Cardiologist, Nutrition expert, Mom, Motivational speaker, Wife, Daughter, Triathlete and Patient
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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drmonicaaggarwal.substack.comLatest Issues
5 things that I have worked on to improve my health
The Big and the Small: it is all needed
This newsletter is a labor of love. People sometimes wonder who writes this newsletter. I do. I do have a mini team that helps put it on the website and gets it set up. There is a free and paid optio...
No Perfect People Allowed
“I can’t”, Ted Lasso and day in the life of
I work at different places during the week which I like. On certain days, I see a billboard that is for a Church in central Florida and it says, “no perfect people allowed.” I love this saying fo...
Joining the Dance of Life
Comfort zones and the power of yet
Happy Monday morning! Hope everyone is doing well. Welcome to all of the new subscribers. Appreciate all of you joining me as we consider how to navigate this thing called life: how to live well, fully an...
The Power of Strength Training
My Journey with Body Building
Many of you know that I love to run. It has been my happy place since I was young. It was a way to dissociate from the stress and goings-ons of the day. When I run, I feel strong and singularly focused. It is...
The Effort it Takes to Be Kind
The Common Endeavor, loneliness and how to build community
There is a woman that walks the lake in our community and each time that I see her, she is walking with someone else. They are both smiling, having an animated conversation and car...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Life and Longevity with Dr. Monica Aggarwal.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Preventive cardiologist, nutrition expert, board certified in 4 specialties, Chair of the nutrition committee for the American College of Cardiology, mother, researcher, educator, triathlete and patient. Nutrition, longevity and life
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