The Habit Healers
Laurie Marbas, MD, MBA, Chef Martin OswaldThere’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1004 | Subscribers | Read | drlauriemarbas.substack.com |
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How this newsletter ranks in the official Substack charts.
| #24 | |
| #5 | |
| #54 | |
| #55 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Six lifestyle drivers your doctor may not be screening for.
Your Body Has a Built-In Blood Sugar Sponge. It's in Your Calf.
You are reading this while sitting. In a chair, at a desk or on a couch, in a position you’ve held for the last twenty or thirty minutes. Maybe longer. Studies consistently find that adults sit for ten or more hours a day. And for most of t...
What If Fourteen Risk Factors Explained Nearly Half of All Dementia, and You Could Change Every One?
A standing commission of international researchers says they do. Here is the framework and the action plan.
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Tiny Changes That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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