The Habit Healers
Laurie Marbas, MD, MBA, Chef Martin Oswald, Patricia SiegelUnderstand your health and choose your next step with Dr. Laurie Marbas’s clear explanations, practical guides, and printable tools for everyday habits.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1264 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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drlauriemarbas.substack.comLatest Issues
Batch Cooking Without Three Days of the Same Meal
At one point, I asked whether restaurant kitchens had robots doing all the prep. Not yet, he told me. A little later, as tray after tray of cooked vegetables appeared on his counter, I decided he must at least own a magic oven.
If batch c...
Does Fasting Work Because You Ate in Fewer Hours, or Because You Ate Less?
Does intermittent fasting actually work, or does 16:8 fasting just help you eat less? On this episode of The Habit Healers Podcast, I’m walking you through what the research on time-restricted eating really shows about weight loss, autophag...
Can a Bright Lamp in the Morning Lift Winter Depression?
Does a light box for seasonal affective disorder really work, or did yours just never get a fair trial? In this episode, I walk through the research on light therapy for winter depression and the simple mistakes that keep it from working....
Get Stronger in About an Hour a Week With Six Lifts Without Complicated Routines
Why each big lift trains several muscles at once, how hard each set needs to be, and the Six Lift Plan with a printable twelve-week log
The gate agent has just called your boarding group. You find your row, lift your carry-on toward the ov...
Do Women Need Testosterone After Menopause?
Is testosterone for women after menopause worth trying? If an online clinic has promised you that a testosterone cream will fix your low libido, energy, and weight, this episode looks at what the research actually shows.
On this episode of...
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| Subscribers | Engagement | 83 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Sports scientist, personal trainer Former semi-pro track athlete & Ironman ~Author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028)
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