The Habit Healers
Laurie Marbas, MD, MBA, Jake Goodman, MD, MBA, Chris Miller MD, Chef Martin OswaldThere’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 970 | Subscribers | Read | drlauriemarbas.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #105 | |
| #34 | |
| #9 | |
| #66 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why the Two-Pound Phone Was Better for Your Brain
In 1983, your cell phone weighed two pounds, cost four thousand dollars, and could only make calls.
What If Your Daily Habits Could Rewrite Your DNA?
How the science of epigenetics connects your morning walk to the microscopic machinery inside every cell you have
What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?
You sit down to dinner. A plate of food in front of you. Everything you need is already there: vegetables, a serving of protein, some rice on the side. Now imagine two versions of the next fifteen minutes. In one, you reach for the rice fir...
What If Your Doctor Is Wrong About Aging?
The 12 biological processes driving how fast you age, and what science says you can do about every one of them.
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Tiny Changes That Move the Needle.
Board-certified psychiatrist sharing science-backed tools to protect your memory and improve your mental health
I am an emergency physician turned integrative medicine specialist after experiencing significant autoimmune and other health concerns. I am here to share my health journey with you and tips I have learned.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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