The Habit Healers
Laurie Marbas, MD, MBA, Jud Brewer MD PhD, Chris Miller MD, Chef Martin OswaldThere’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 985 | Subscribers | Read | drlauriemarbas.substack.com |
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How this newsletter ranks in the official Substack charts.
| #31 | |
| #6 | |
| #69 | |
| #59 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Who Designed Your Craving? (Hint: It Wasn’t You)
In this episode, I take a hard look at a question most of us have asked ourselves at some point—and I challenge the answer we’ve been given. What if it’s not about willpower at all? What if the food I’m reaching for was engineered, very del...
Most Habits Are Dead on Arrival. Here’s How to Tell Before You Start.
Ever have that Sunday night feeling where you decide this is the week everything changes? You’re going to meditate, quit sugar, and hit the pavement at 5 AM. Then Wednesday hits, the wheels fall off, and by Friday, you’re back where you sta...
What If 30 Days Could Dramatically Improve Your Blood Sugar?
Dennis Hadac grew up in Mena, Arkansas. His father worked in a pork-processing plant, so the family ate pork six days a week. Dennis carried that habit into adulthood without thinking much about it. When his doctor told him his blood sugar ...
Most Habits Are Dead on Arrival. Here’s How to Tell Before You Start.
You know how this goes. On Sunday night, you decide that this week will be different. You’re going to walk every morning before work. You’re going to cut out sugar. You’re going to meditate for twenty minutes. You’re going to drink more wat...
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Tiny Changes That Move the Needle.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
I am an emergency physician turned integrative medicine specialist after experiencing significant autoimmune and other health concerns. I am here to share my health journey with you and tips I have learned.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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