The Habit Healers
Laurie Marbas, MD, MBA, Chef Martin Oswald, Maxime SigouinThere’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1100 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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drlauriemarbas.substack.comLatest Issues
Your Body Has a Built-In Blood Sugar Sponge. It's in Your Calf.
Can you lower your blood sugar while sitting? It turns out there’s a small muscle in your calf that may let you do exactly that, and almost no one has heard of it. In this episode I break down the soleus push-up, a seated movement that help...
Did You Miss the Kitchen Workout That 59,000 People Read in a Single Week?
I know not every article lands in your inbox at the right moment. Life gets busy, emails pile up, and sometimes the one you needed most is the one that slipped past. Here is your complete recap of everything we published in June.
What If t...
There Are Only Three Steps Between You and a Stronger Body. Most People Skip the Third.
Why does some people’s strength training transform their body while yours just leaves you sore? If you’ve ever wondered why your workouts aren’t working, this episode is for you. I’m Dr. Laurie Marbas, and today on The Habit Healers Podcast...
The Workout That Protects Your Joints and Trains Your Heart Like a Run
What earthquake engineering, a misquoted NASA study, and six clinical trials reveal about your rebounder
In 1994, a 6.7-magnitude earthquake hit Northridge, California. Parking structures crumbled and highway overpasses snapped in half. Mo...
This Type of Inflammation Slows Aging. The Other Type Accelerates It.
Chronic inflammation is one of the biggest hidden drivers of aging, heart disease, and metabolic decline, and most of us have no idea where we stand. In this episode of The Habit Healers Podcast, I’m walking you through “inflammaging,” the...
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Helping adults over 50 build lean muscle, lose fat, and redefine aging. Co-founder of Mavy Wellness, author of Forever Fit, and host of the Forever Fit Podcast. Over 1,200 clients transformed across 20 countries
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