The Habit Healers
Laurie Marbas, MD, MBA, Jud Brewer MD PhD, Chris Miller MD, Chef Martin OswaldThere’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 938 | Subscribers | Read | drlauriemarbas.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #51 | |
| #9 | |
| #141 | |
| #69 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why You Should Never Trust a Percentage in a Headline
You’ve seen the headlines: “Drug cuts heart attack risk by 50%.” It sounds dramatic. Reassuring. Urgent. But in this episode, I show you exactly how that single percentage is designed to mislead you.
The Sleep Paradox: Why Everything You're Doing to Fix Your Insomnia Is Making It Worse
We think insomnia is a lack of sleep, but the science says it is actually an excess of wakefulness.
Why Do the Earliest Signs of Parkinson’s Show Up Outside the Brain?
There is a strange pattern hidden inside the medical charts of people who eventually develop Parkinson’s disease. It appears long before the first tremor. Long before stiffness, slowness, and the telltale shuffling gait. It shows up quietly...
What Happens When You Hand a Chef a Neuroscientist’s Grocery List?
This article is based on my conversation with , author of the Chef Martin’s Healing Kitchen Substack, this is day 6 and the finale of the first-ever Brain Health Summit, hosted by The Habit Healers.
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Tiny Changes That Move the Needle.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
I am an emergency physician turned integrative medicine specialist after experiencing significant autoimmune and other health concerns. I am here to share my health journey with you and tips I have learned.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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