There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1131 | Founded | 2 years ago | Last Issue | 5 days ago |
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drlauriemarbas.substack.comLatest Issues
A Little-Known Plant Compound Reduced Heart Disease Deaths by 27% ... and Your Diet Is Almost Certainly Not Giving You Enough
What 30,000 people and a 19th-century glass prism reveal about the biggest blind spot in modern nutrition
She is standing in the produce aisle on a Saturday morning, loading up on kale and blueberries and those little containers of raspber...
Is There a Breakfast That Fills You Up Without Wrecking Your Blood Sugar?
and I work together inside The Habit Healers community on Skool, where we help people reverse insulin resistance. My Insulin Resistance Reversal Roadmap course lives there, along with Martin’s Healing Kitchen recipe vault, which keeps growi...
5 Science-Backed Ways to Lose Weight That Don't End in a Binge, a Plateau, or a Rebound
If you’ve ever wondered why you regain weight after dieting, this episode will change how you see it. The weight coming back was never a willpower failure. It was metabolic adaptation, your body’s built-in defense system, doing exactly what...
A Habit Healers Reader Asked Me One Question. Six Months Later, These Are His Labs.
This is a Habit Healers Reader Success Story, where I share the experiences of subscribers who put the work in and tracked the results. If you have a story you’d like to share, I’d love to hear from you.
A few weeks ago, Doug, a Habit Heal...
The Science-Backed Habits That Actually Make You Happier (and the Ones That Don't)
We’re surprisingly bad at knowing what actually makes us happy. In this episode of The Habit Healers Podcast, I walk you through the real science of happiness: the everyday habits with the strongest evidence behind them, and the one practic...
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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