The Habit Healers
Laurie Marbas, MD, MBA, Jud Brewer MD PhD, Chris Miller MD, Chef Martin OswaldExploring how small, intentional healing habits, backed by science, transform a life. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 912 | Subscribers | Read | drlauriemarbas.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #8 | |
| #94 | |
| #76 | |
| #158 |
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Recent posts by this newsletter. Browse the email archive.
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician helping you reverse chronic disease and reclaim your health, one small, science-backed habit at a time.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
I am an emergency physician turned integrative medicine specialist after experiencing significant autoimmune and other health concerns. I am here to share my health journey with you and tips I have learned.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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