The Habit Healers
Laurie Marbas, MD, MBA, Jud Brewer MD PhD, Chris Miller MD, Chef Martin OswaldExploring how small, intentional healing habits, backed by science, transform a life. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 802 | Subscribers | Read | drlauriemarbas.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #84 | |
| #8 | |
| #103 | |
| #74 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 4 Habits That Slow Aging
What Science Says About How to Turn Back Your Biological Clock
The Hidden Dangers of AI Therapy: A Conversation with Dr. Judson Brewer
In this episode, I had the pleasure of welcoming back Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to discuss his recent article, “The Hidden Danger of AI Therapy: How Chatbots Became Flattery Machines and Why That’s a Big...
The First Habit I Prescribe as a Doctor
Here is the link to the article if you would like to read about The First Habit I Prescribe as a Doctor.
T Is for Triglycerides and Blood Sugar
You sit down for your annual checkup. Your cholesterol looks fine. Your A1C is slightly up but not alarming. Then your doctor pauses over one number: “Your triglycerides are high.”
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Authors
The writers behind this newsletter.
Laurie Marbas, MD, MBA, is a board-certified family and lifestyle medicine physician. Helping you master health one healing habit at a time.
Neuroscientist, psychiatrist, and Brown University professor, Dr. Jud is the NYT best-selling author of Unwinding Anxiety and co-founder of Mindshift Recovery, a nonprofit for addiction treatment. His TED talk on breaking bad habits has 20M+ views.
I am an emergency physician turned integrative medicine specialist after experiencing significant autoimmune and other health concerns. I am here to share my health journey with you and tips I have learned.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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