The Habit Healers
Laurie Marbas, MD, MBA, Chef Martin Oswald, Jonathan MarbasThere’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1230 | Founded | 2 years ago | Last Issue | 22 hours ago |
| Active | |||||
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drlauriemarbas.substack.comLatest Issues
How Do You Turn a Basic Lentil Soup Into Something You’ll Want to Make Again?
put onions and carrots into a dry pan, let them begin to brown, then added just enough water to lift the browned bits from the bottom.
He let that water cook away and did it again.
That was the first useful surprise in this week’s live. A...
Why Is Your Cholesterol Still High When You Are Eating Right?
Why is my cholesterol still high after changing my diet? If you’ve cut saturated fat, eaten more plants, and your LDL cholesterol barely moved, this episode of The Habit Healers Podcast is for you.
I’m Dr. Laurie Marbas, and today I’m walk...
Your Muscles Are Not Sore From Lactic Acid. So What Is Making Them Hurt?
The acid from a hard workout is gone within about an hour. The ache that shows up two days later has a different cause, and that cause explains why the stairs down hurt more than the stairs up.
The climb was the hard part of Saturday’s hik...
What Should You Change First to Protect Your Memory? A Clue From 102 Nuns’ Brains
High blood pressure may be the most overlooked risk factor for dementia, and it’s the one you can actually check at home. In this episode of The Habit Healers Podcast, I walk you through what the research shows about blood pressure and brai...
If Your Family Won’t Get On Board With Eating Better, Stop Asking Them To
By six o’clock the pan is hot and you are cooking one dinner for the people you live with and a smaller second one for yourself, because the first has butter and cream and a pile of pasta you decided this morning you were not going to eat....
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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