There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1195 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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drlauriemarbas.substack.comLatest Issues
Are You Part of the Largest Uncontrolled Health Experiment on the Planet?
Daylight saving time is not just an annoying clock change. The spring forward transition disrupts your circadian rhythm in ways that measurably increase heart attack risk, worsen blood sugar and insulin sensitivity, and cause real sleep dep...
What Are Your Nighttime Bathroom Trips Actually Telling You?
If you keep waking up at night to pee, you’ve probably blamed the water you drank before bed, your age, or your bladder. In this episode, I explain why frequent urination at night, known as nocturia, is often a metabolic health signal tied...
The Cure for Sitting Disease Isn't Standing. It's This.
Your muscles don’t shut off when you rest. They shut off when you rest in a chair.
I have a desk in my home office. I use it for video interviews, live sessions, and the occasional moment when I need to pretend I am a professional. The res...
How to Get What You Need From a 15-Minute Doctor Visit
What if the most important moment of your doctor’s appointment is the first sentence you say? Research shows physicians redirect patients after an average of just 23 seconds, and most patients never finish describing their concerns. In this...
The One Number That Matters More Than Your Protein Intake
How much protein do you really need after 50? And do protein shakes actually build muscle, or is something else doing the heavy lifting? In this episode of The Habit Healers Podcast, I dig into the research on protein, age-related muscle lo...
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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