There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1060 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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drlauriemarbas.substack.comLatest Issues
Why Are the Fast Eaters Three Times More Likely to Carry Belly Fat?
If you finish every meal feeling overstuffed and wondering why, the problem may not be willpower. It may be speed. Eating too fast quietly outruns your body’s own fullness signals, and slowing down can change how much you eat without any di...
Can a Pill Make an Aging Runner Faster?
Can an NMN supplement really make you run faster after menopause? I started taking NMN and resveratrol after hearing Harvard scientist David Sinclair tell a story on a longevity podcast, and what happened to my running data did not fit anyt...
Is Your Workout Helping or Hurting You? The One-Sentence Test That Tells You.
A blood donation, a treadmill, and the Pledge of Allegiance revealed a fitness boundary your voice can find without any equipment.
A group of exercise scientists once ran an experiment that sounds like it was designed by someone who lost a...
Did You Miss the Article That Made Readers Say “Why Didn’t My Doctor Tell Me This?”
I know not every article lands in your inbox at the right moment. Here is your complete recap of everything we published in May.
What Are the 8 Tests Your Doctor Overlooks That Predict More About Your Health Than Your Standard Labs? This o...
Why Your Weight Loss Drug Stopped Working and What to Do About It
GLP-1 weight loss medications are evolving faster than most people can track, and a lot of what you’ve heard is already out of date. In this episode I give you the updated map: how Ozempic, Wegovy, Mounjaro, Zepbound, and the new triple ago...
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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