Understand your health and choose your next step with Dr. Laurie Marbas’s clear explanations, practical guides, and printable tools for everyday habits.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1290 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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Hail to the Kale with Chef Martin Oswald
About forty minutes into our live, looked into the pot and found a problem.
The lentils and potatoes were cooked, the kale had softened, and the flavors were there. But the dish was still too loose. He wanted a stew, not a soup.
He did n...
Night Shifts Are Wrecking Your Metabolism. Here’s the 4-Step Fix.
What submarine crews and circadian researchers discovered about the damage, and the protocol that fights it.
For fifty years, every U.S. nuclear submarine ran on an 18-hour day. Six hours on watch, twelve hours off. The logic seemed airtig...
Your complete October Round-Up, from a six-lift strength plan and push-ups to fasting, bone health, menopause, and more.
I know how quickly a useful article can disappear under the next full day. You mean to come back after dinner, another email arrives, and suddenly the month is over.
Here are all 19 original Habit Healers articles from October in one place...
Ten Places I've Watched Patients Get Stuck, and How They Got Unstuck
In 1963, on a black-and-white cooking show taped in Cambridge, Massachusetts, Julia Child got ready to flip a potato pancake. Her show, The French Chef, had started that February, when she was 50. She flipped it, and a good part of the panc...
How to Check How Well You're Aging in 15 Minutes Without a Lab Test or a Longevity Clinic
Why a longer life and a healthier one aren't the same thing, what "reverse aging" tests can and can't tell you, and how to check which way you're heading
In the spring of 2023, a 116-year-old woman living in a nursing home in northeastern...
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Authors
The writers behind this newsletter.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
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