My own views on improving health - now part of the ZOE membership. Find out more at www.zoe.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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timspector.substack.comLatest Issues
Should adults drink milk?
A recent Instagram post I wrote about milk stirred up far more debate than I expected. One health influencer replied that he usually agrees with me, but that this time I was completely wrong, because a recent review had concluded that drink...
The 10 health checks everyone over 60 should get
This is my personal take on staying healthy in later life, not medical advice. Talk to your doctor before acting on any of it.
Reaching 60 sharply increases your risk of many chronic conditions and age-related diseases. And it’s getting wo...
Why I sleep with tape on my mouth
This is my personal take on the science of breathing. It isn’t medical advice, if you have asthma, don’t change how you manage it without talking to your doctor.
This week I read an article by a journalist who’d had asthma all his life and...
Can You Eat Your Way Out of Hay Fever?
As we head into spring, millions of people are bracing themselves for “the yearly misery”: itchy eyes, sneezing, and that general fog of allergic rhinitis.
I was recently asked by The Times to comment on a fascinating story. A journalist i...
What Happens in Vagus
They say what happens in Vegas stays in Vegas. But when it comes to the Vagus nerve, the opposite is true. Everything happening in your gut is being broadcast directly to your brain, and it is fundamentally changing how we understand mental...
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Authors
The writers behind this newsletter.
Medical Doctor, Professor of genetic epidemiology at KCL, best-selling author, director of TwinsUK, and co-founder of ZOE, the health science company.
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