My own views on improving health - now part of the ZOE membership. Find out more at www.zoe.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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timspector.substack.comLatest Issues
Can You Eat Your Way Out of Hay Fever?
As we head into spring, millions of people are bracing themselves for “the yearly misery”: itchy eyes, sneezing, and that general fog of allergic rhinitis.
I was recently asked by The Times to comment on a fascinating story. A journalist i...
What Happens in Vagus
They say what happens in Vegas stays in Vegas. But when it comes to the Vagus nerve, the opposite is true. Everything happening in your gut is being broadcast directly to your brain, and it is fundamentally changing how we understand mental...
The “Fattest Town” in Britain
We often talk about health as an individual choice—a matter of willpower or “calories in versus calories out.” But if you look at Ebbw Vale in South Wales, you see a much darker, more complex reality.
Recent statistics show that Ebbw Vale...
The “Longevity Vitamin”
When we talk about “eating the rainbow,” we usually focus on the vibrant reds of tomatoes or the deep greens of kale. But we often overlook a whole kingdom of nutrition sitting right under our noses—the fungi.
Mushrooms are often lumped in...
Are we in the middle of a global mental health breakdown?
A major new report caught my eye this week. It analysed data from over one million people across more than 20 countries, comparing mental health in younger and older adults. The findings are unsettling.
Photo by Tim Mossholder on Unsplash...
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Medical Doctor, Professor of genetic epidemiology at KCL, best-selling author, director of TwinsUK, and co-founder of ZOE, the health science company.
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