My own views on improving health - now part of the ZOE membership. Find out more at www.zoe.com
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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timspector.substack.comLatest Issues
Why Good Mood Food is built around plants, fibre and fermented foods, and a shortcut for the nights when time is short
This post is in partnership with Grubby.
The connection between food and mood runs through the gut. The trillions of microbes living there produce chemicals that talk to our immune system and our brain, and what they produce depends on wha...
Do fermented foods cause stomach cancer?
For the last week my inbox has been full of the same question: “Is it true, Tim, that fermented foods cause stomach cancer?”
The source is a short clip that went viral on social media. A gastroenterologist, stopped in the street (somewhere...
Introducing Good Mood Food
Only a few days to go until my new cookbook, Good Mood Food, is out. It’s the result of three years spent on one question I can’t stop thinking about: how does what we eat change the way we think and feel?
The plan was originally a big, in...
Cancer screening: is it really as simple as it sounds?
This is my personal take on the evidence, not medical advice.
Recent debates in the UK have pushed back against the comfortable assumption that screening the whole population for cancer is always a good idea. As an epidemiologist, this is...
Should adults drink milk?
A recent Instagram post I wrote about milk stirred up far more debate than I expected. One health influencer replied that he usually agrees with me, but that this time I was completely wrong, because a recent review had concluded that drink...
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Authors
The writers behind this newsletter.
Medical Doctor, Professor of genetic epidemiology at KCL, best-selling author, director of TwinsUK, and co-founder of ZOE, the health science company.
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