café sem filtro
Duda Caetanose você quer melhorar a sua relação com a comida, essa news é pra você. vamos?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Subscribers | Read | dudacaetano.substack.com |
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quando foi a última vez que você (realmente) se sentiu livre para escolher o que comer?
Essa pergunta é relativamente simples, mas ela pode levar a uma reflexão de que talvez, a resposta seja: “eu nunca me senti realmente livre para escolher o que comer”.
100% não.
Esses dias a Jú Neiva (minha designer maravilhosa) me mandou um vídeo falando sobre tentarmos buscar o nosso 60% no que nos propomos a fazer. Sim, 60% sendo suficiente, não 100%. Para uma cobradora nata como eu, 60% parece uma piada.
Por que fazer dieta normalmente não funciona?
Muitas pessoas não conseguem fazer dieta e atribuem isso à falta de disciplina e foco, quando na verdade existem explicações científicas, que vão além de questões individuais.
Afinal, o que significa ter uma boa relação com a comida?
Esse assunto está na moda, por isso tanta gente acaba distorcendo o conceito do que é "se relacionar bem com a comida".
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The writers behind this newsletter.
nutricionista que te ajuda a fazer as pazes com a comida :)
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