café sem filtro
Duda Caetanose você quer melhorar a sua relação com a comida, essa news é pra você. vamos?
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 45 |
| Subscribers | Read | dudacaetano.substack.com |
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eu vivi na pele o que ensino às minhas pacientes.
Fui enganada. Ouvi a vida toda que eu era uma espécie evoluída porque eu nunca teria os dentes sisos.
você não é uma leitora nota zero, só não achou o seu pace.
Esse foi o comentário que recebi ao compartilhar um desabafo na rede vizinha sobre o fato de que nunca consegui desenvolver o hábito da leitura.
quando foi a última vez que você (realmente) se sentiu livre para escolher o que comer?
Essa pergunta é relativamente simples, mas ela pode levar a uma reflexão de que talvez, a resposta seja: “eu nunca me senti realmente livre para escolher o que comer”.
100% não.
Esses dias a Jú Neiva (minha designer maravilhosa) me mandou um vídeo falando sobre tentarmos buscar o nosso 60% no que nos propomos a fazer. Sim, 60% sendo suficiente, não 100%. Para uma cobradora nata como eu, 60% parece uma piada.
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nutricionista que te ajuda a fazer as pazes com a comida :)
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