Dysregulated Digest
Maria AnnSaying the quiet parts out loud with ADHD, PMDD, and snack-fueled rage.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | a year ago | Last Issue | 19 days ago |
| Active | |||||
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dysregulateddigest.substack.comLatest Issues
What the Fuck Is This
I haven’t written in months. Honestly, the reason is embarrassing: I was doing okay.
The PMDD quieted. The rage softened. The static cleared enough that I could function, think, and exist without feeling like I was being hunted for sport....
LUTEAL - A Study
Every month, right on schedule, she arrives. Uninvited anyway.
This is not a complaint.
This is a study
_
It’s Not Fun Anymore, Monica
Photo by Daniel Herron on Unsplash
Well-intentioned people love telling me about things that are “good for me,” like I didn’t already hyperfixate on it for two weeks straight, burn out, and pretend it never happened.
“You should try thi...
Buffering, but Make It Aesthetic
You know that feeling when your body is still moving through space? Doing dishes, answering texts, putting your kids to bed — but internally, you’re stuck inside that little spinning wheel?
That’s me this week.
Some news came in.
The ki...
I’m Not Yelling, I’m Just Hormonal (and You’re Breathing Too Loudly)
If I had a dollar for every time I snapped during luteal, I’d buy a state-of-the-art temperature-controlled bunker stocked with sour candy, true-crime documentaries, puppies, and most importantly…zero fucking humans.
Even being touched mak...
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| Subscribers | Engagement | 54 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Authors
The writers behind this newsletter.
Hi, I'm Maria - A Millennial mom with ADHD, PMDD and no idea where I left my sanity (or my keys). Running on caffeine and sarcasm. If you’re looking for polished perfection, keep scrolling.
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