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Ebb and Flow

Anna Dunleavy

Notes on working and living creatively, by a human with self-doubt

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Substack
PricingOnly free issuesPublishesWeekly
Issues27Founded4 years agoLast Issue4 months ago
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Artwork for Ebb and Flow

Latest Issues

Research on creative female business owners

Happy New Year of the Fire Horse!

I’m writing with a bit of a favour to ask - which feels equally hard and necessary as I draw closer to finishing my part-time MSc in Positive Psychology and Coaching Psychology.

I’ll cut to the chase:

As...

4 months ago
1

Your full expression

I listen to the Why Women Grow podcast episode with Claire Ratinon, as she talks about her Mauritian heritage, and the sense of belonging she found in growing food. This sets me off, as my mind wanders to my own journey of searching, and fi...

a year ago
5
1

On slow starts and intentional fun

My natural tendency is to push through, always. It’s like an instinct, or muscle memory. A need to always do, to always strive forward, though I suspect it's not just a natural tendency, but a learnt way of being.

The year of 2024 was spen...

a year ago
17
5

Spend your lunch break with me!

Just a reminder that the journaling workshop to reflect on 2024 is taking place today, at midday. Join us!

With the winter solstice, and its longest night, just around the corner, it’s the perfect time to reflect on your achievements and w...

a year ago
3
1

An invitation to pause

You blinked, and another year has passed. In the busyness of it all, it’s hard to find time to pause and reflect. Perhaps it’s been a year filled with change and big things for your business. Maybe it feels more like you’ve been in a limina...

a year ago
4

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  • Anna Dunleavy

    Creative coach and photographer, writing about self-belief, creativity, and living intentionally

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