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Reclaiming Home

Sara Duigou

A space that explores the wonder and mystery of being human and how we stay connected to ourselves (and each other) through the seas of life. Dancing at the intersection between embodiment, mindfulness, movement, spirituality and neuroscience.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues21SubscribersRead saraduigou.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

5 reminders I always come back to

As I write this the rain is pouring down. It’s a grey Autumn day, the leaves on the vine outside my window have all but fallen and everywhere else the edges of the garden are turning shades of gold and brown.

2 months ago
12
1

Notes on endurance

Hello, I’m Sara. I write about mindfulness & somatics and understanding the ways we can be alongside our messy and beautiful human-ness. Subscribe to support my work and join our Reclaiming Home community to access all content and monthly S...

2 months ago
9
2

A practice for when the world feels heavy

Hello, I’m Sara. I write about mindfulness & somatics and understanding the ways we can be alongside our messy and beautiful human-ness. Subscribe to support my work & to read more. Or, join our Reclaiming Home community to access all conte...

2 months ago
5
0

Authors

The writers behind this newsletter.

  • Sara Duigou

    Somatic coach, movement practitioner & recovering overthinker. Exploring and understanding the ways we can be alongside our messy and beautiful human-ness is my thing. I love to move & be moved. I am, we are, forever learning, changing, growing

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