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Reclaiming Home

Sara Duigou

A space that explores the wonder and mystery of being human and how we stay connected to ourselves (and each other) through the seas of life. Dancing at the intersection between embodiment, mindfulness, movement, spirituality and neuroscience.

Platform
Substack
PricingOnly free issues
PublishesWeeklyIssues24
SubscribersRead saraduigou.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Yielding as practice

Hello, I’m Sara. I write about mindfulness & somatics and understanding the ways we can be alongside our messy and beautiful human-ness. Outside of this space I run a gentle quarterly membership also called ‘Reclaiming Home’ The doors are c...

a month ago
2
0

A wave from the underworlds

Hello, I’m Sara. I write about mindfulness & somatics and understanding the ways we can be alongside our messy and beautiful human-ness. Outside of this space I run a gentle quarterly membership also called ‘Reclaiming Home’ The doors are c...

a month ago
6
7

tending the embers

Hello dear one, how are things feeling as we move towards the (hopefully) quiet of Christmas. I’ve been a bit absent from this space in the last weeks and taking the invitation to slow things down as we tiptoe through the darkness of winter...

3 months ago
2
1

Authors

The writers behind this newsletter.

  • Sara Duigou

    Somatic coach, movement practitioner & recovering overthinker. Exploring and understanding the ways we can be alongside our messy and beautiful human-ness is my thing. I love to move & be moved. I am, we are, forever learning, changing, growing

  • Frequently Asked Questions

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