Reclaiming Home
Sara DuigouA space that explores the wonder and mystery of being human and how we stay connected to ourselves (and each other) through the seas of life. Dancing at the intersection between embodiment, mindfulness, movement, spirituality and neuroscience.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | saraduigou.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Invitations to be in community
I’m sat here thinking of a fitting beginning to this message to you. I’ve written and deleted several different forms of ‘hello’ from the banal to the highly charged. I simply feel lost for how to breezily offer a greeting without speaking ...
Engaging with joy as the world burns
> “Feeling good is not frivolous. It is freedom.” – Adrienne Maree Brown, Pleasure Activism
What we expected and didn't receive
This isn’t the post I was planning on writing today but my fingers led me to my keyboard and here I am, in the early morning while the house wakes up, tapping away to an internal rhythm.
An apprenticeship with grief
I, like many of us have had a complicated relationship with grief and grieving. At a very young 21, I lost my mum to cancer and the narrative I picked up at the time was that I could be sad for a while but after a certain point I wasn’t sup...
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Authors
The writers behind this newsletter.
Somatic coach, movement practitioner & recovering overthinker. Exploring and understanding the ways we can be alongside our messy and beautiful human-ness is my thing. I love to move & be moved. I am, we are, forever learning, changing, growing
Frequently Asked Questions
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