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Artwork for Reclaiming Home

Reclaiming Home

Sara Duigou

A space that explores the wonder and mystery of being human and how we stay connected to ourselves (and each other) through the seas of life. Dancing at the intersection between embodiment, mindfulness, movement, spirituality and neuroscience.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues17SubscribersRead saraduigou.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Restoring resource

Hello dear ones,

2 months ago
5
0

What do you long for?

These pictures hang on the wall in my office as a reminder. There for when I need to come back to a commitment I made to myself some years ago; a commitment to make my body a home and regenerate safety in the soil of myself.

2 months ago
4
1

You don't need to feel worse before you get to feel better.

Hello friends, this is topic that’s near and dear to my heart. I was reminded earlier today of an old blog post that I’d written and I thought it might be helpful for it to live within my substack archives too.

3 months ago
10
5

Remembering slowness

I hadn’t realised it had happened again.

3 months ago
17
5

Authors

The writers behind this newsletter.

  • Sara Duigou

    Somatic coach, movement practitioner & recovering overthinker. Exploring and understanding the ways we can be alongside our messy and beautiful human-ness is my thing. I love to move & be moved. I am, we are, forever learning, changing, growing

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