Ecología Interna
Mariana LiraUn refugio somático para cultivar sabiduría, compasión y acción sabia en medio de la policrisis.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 14 days ago |
| Active | Language |  Spanish | |||
Read this Newsletter
ecologiainterna.substack.comLatest Issues
Sentir el dolor del mundo
Hola, gracias por estar aquí ~
Si se siente bien para ti, te invito a tomar un par de respiraciones conscientes
Inhala p r o f u n d o
Exhala, dejando ir las tensiones que están listas para ser liberadas ~
Repite cuantas veces se sienta...
La segunda flecha
Hola, gracias por estar aquí
Si se siente bien para ti, te invito a esta breve práctica para cultivar apertura ~
Toma un par de respiraciones profundas
Nota si hay alguna incomodidad presente.
De cualquier tipo, siempre que esté dentro...
Habitar la transición con amabilidad
Hola, gracias por estar aquí
Te invito a hacer una pausa
Inhala en 1, 2, 3, 4
Exhala en 1, 2, 3, 4, 5, 6
Repite las veces que se sienta bien para ti ~
Escribo desde Ciudad de México.
Me siento en el espacio intermedio, entre un...
Vivir frente al mar
Hola, gracias por estar aquí
Toma un momento para bajar el ritmo y respirar ~
Esta semana preparé algo distinto, para honrar a la Tierra que habité durante un año y medio frente al mar: una galería audiovisual, mes a mes, hasta el...
Las olas de la impermanencia
Hola, gracias por estar aquí ~
Te invito a tomar un par de respiraciones profundas
i n h a l a
e x h a l a ~ d e j a n d o i r ~
Me siento a escribir frente al mar.
Estos son mis últimos ensayos que vendrán desde esta tierra.
P...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ecología Interna.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
BILINGUAL \ud80c\udde2\ud80c\uddb8 Maestra de Mindfulness y EcoDharma ༄ Re-imaginando la ecología interna como activismo espiritual \ud80c\udde2\ud80c\uddb8 Mindfulness and EcoDharma Teacher ༄ Re-imagining inner ecology as spiritual activism
Frequently Asked Questions
How can I access the email archive for Ecología Interna?
You can find recent issues that have been published by Ecología Interna on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Ecología Interna have?
To see how many people subscribe to Ecología Interna, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Ecología Interna?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Ecología Interna as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Ecología Interna?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Ecología Interna using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Ecología Interna?
Scroll up to where it says Related Newsletters to see other publications like Ecología Interna. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Ecología Interna?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.