Ecología Interna
Mariana LiraUn refugio somático para cultivar sabiduría, compasión y acción sabia en medio de la policrisis.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 8 days ago |
| Active | Language |  Spanish | |||
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ecologiainterna.substack.comLatest Issues
¿Por qué meditar?
Hola, gracias por estar aquí
Te invito a tomar una pausa en silencio antes de comenzar a leer.
A continuación encontrarás un audio.
La primera campanada será para dar inicio a la sesión,
encontrarás tres campanadas más para indicarte q...
Los cauces de la esperanza
Hola, gracias por estar aquí ~
Te invito a tomar un par de respiraciones profundas
Inhala ~ suavemente ~
Exhala ~ dejando ir cualquier tensión ~
Repite las veces que se sienta bien para ti.
Me siento a escribir desde Alemania....
Sentir el dolor del mundo
Hola, gracias por estar aquí ~
Si se siente bien para ti, te invito a tomar un par de respiraciones conscientes
Inhala p r o f u n d o
Exhala, dejando ir las tensiones que están listas para ser liberadas ~
Repite cuantas veces se sienta...
La segunda flecha
Hola, gracias por estar aquí
Si se siente bien para ti, te invito a esta breve práctica para cultivar apertura ~
Toma un par de respiraciones profundas
Nota si hay alguna incomodidad presente.
De cualquier tipo, siempre que esté dentro...
Habitar la transición con amabilidad
Hola, gracias por estar aquí
Te invito a hacer una pausa
Inhala en 1, 2, 3, 4
Exhala en 1, 2, 3, 4, 5, 6
Repite las veces que se sienta bien para ti ~
Escribo desde Ciudad de México.
Me siento en el espacio intermedio, entre un...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ecología Interna.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
BILINGUAL \ud80c\udde2\ud80c\uddb8 Maestra de Mindfulness y EcoDharma ༄ Re-imaginando la ecología interna como activismo espiritual \ud80c\udde2\ud80c\uddb8 Mindfulness and EcoDharma Teacher ༄ Re-imagining inner ecology as spiritual activism
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