Eddie Stern
Yoga, Science, Philosophy, Travels
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 4 years ago | Last Issue | 5 months ago |
| Active | |||||
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Yoga and the release of history
Path to Freedom: observe senses → investigate identity → practice non-acting on impulses → cultivate mental impressions of stillness.
Yoga, in its simplest form, is an approach to finding inner happiness through understanding the mind and...
What happens when you over train
For those of us who like to by physically active, spend a lot of time training or practicing a physical discipline, it’s important to remember that we don’t have to be physically active at the same level every time we train, whether we trai...
My Favorite Studies from November
- Cells outside of the brain show memory capacities
On November 7th, researchers from NYU published a study called “The massed-space learning effect in non-neural human cells”. In everyday language, massed-space learning refers to how...
The Power of the Relaxation Response
Historical Context
We have two states in our autonomic nervous system that govern much of our waking life: the stress response and the relaxation response. The relaxation response was described by Dr. Herbert Benson in 1975, and...
One Day, I'm Never Going to Read This:
My sister Amanda and I thought it would be funny to share one book per month that we know we will never read, plus a sentence about why.
You can look forward to our book picks on the first Monday of every month. Please let us know in the c...
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