Edit Your Life
Christine KohWeekly tips to help busy people find agency + joy through practical, doable micro goals and actions. Award-winning podcast since 2015.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | edityourlifeshow.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Say no without making excuses
During a recent conversation with the wonderful Reena Ninan, I loved this moment where she talked about the power of saying no:
Make a batch of cookies
Cooking and baking are therapeutic for me. As I mentioned in this comfort recipes post, “One of the most meaningful ways for me to keep my hands busy is in the kitchen, since food preparation helps connect me to creativity, purpose, and car...
Do a daily emotional GPS check
As someone who long avoided journaling due to time and messy handwriting, I love that three recent Edit Your Life guests have shifted my perspective about doable journaling practices—as in, no more than one or two (or less!) minutes in as m...
Make an anti-inflammatory lifestyle choice
During a recent conversation about menopause with Dr. Arianna Sholes-Douglas, I loved how she framed inflammatory vs. anti-inflammatory lifestyles in a holistic way. We hear a lot about inflammatory foods—and nutritional choices are of cour...
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Authors
The writers behind this newsletter.
Music/brain scientist turned author, podcaster, and creative consultant. Passionate about storytelling, problem solving, reflection, growth, and disruption.
Frequently Asked Questions
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