The Chill Report
Eli KravitzAnxious? Same. Let's get into it: Weekly reflections from the armchair of an overthinking therapist.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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elikravitz.substack.comLatest Issues
#24: The Anxiety Spiral (And How I Broke It)
Actual footage of Chillington on his first day (Photo credit: The Chill Report)
A Case of the Jitters
I interviewed for internship positions a few weeks ago.
My final year of doctoral training. Kind of a big deal.
I had my hopes set...
#23: How to Be Present (When Your Brain Isn't)
Chillington, in his element. Photo credit: The Chill Report, Inc.
Stressing the Dance Away
I have to come clean: I can’t dance.
Whenever I try, I can’t stop thinking, “Should I swing my arm like this? No, that doesn’t feel righ...
#22: The Boomerang Gift 🎁
Actual footage of Chillington coming in for a bear hug.
Showing Up
It was a regular day at the hospital when we sat down with a new patient, Brenda*.
Unfortunately, I had to excuse myself during the meeting. But Brenda stopped...
#21: 5 Steps to Mindful Breathing
What is Mindful Breathing
I live a stressful life—and if you’re reading this, chances are you do too.
In this guide for beginners, I will show you how to breathe mindfully, and share why it actually relieves stress.
Let’s do th...
#20: 3 Reasons to Lie to Yourself
3 Times I Lied to Myself
Here’s a new thing I’ve been doing, and it works surprisingly well. Do this and you’ll (hopefully) never get stuck in a negative thought loop again.
First I’ll share the how — then why it works.
1....
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Authors
The writers behind this newsletter.
Psychologist in training and founder of Chillarettes. I write (and joke) about stress, anxiety, and the science of chilling out.
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