Ellie’s Substack
Ellie RoscherMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 54 | Subscribers | Read | ellieroscher.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
From Fixing to Supporting
In my last few posts, I have been exploring Ahimsa, or the practice of nonviolence. In this, my third and final reflection, I look to Deborah Adele’s exploration of nonviolence in terms of violence to others and compassion.
Moving From Powerlessness to Self Love
You may remember from my last post that I am working through the first two limbs of yoga, Yamas and Niyamas, leaning on Deborah Adele as a guide. The first Yama is nonviolence as a way of living in right relationship to yourself and others....
Embodying Nonviolence
Yoga is so much more than making shapes with our bodies. Yoga is a way of living. The Yamas and Niyamas are tenants, or guidelines, that help anchor us in ethical practice and living. They are two of the eight limbs of yoga.
Body Shorts
The US Gymnastics Olympic Trials is in my hometown of Minneapolis this weekend. It feels like fun timing, then, that I just had my newest essay published in Her Stry’s Coming of Age series. I tell the story of coming of age as a gymnast who...
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Authors
The writers behind this newsletter.
Ellie Roscher is the author of The Embodied Path, 12 Tiny Things, Play Like a Girl and How Coffee Saved My Life. Ellie founded Plum, an online embodiment community. ellieroscher.com.
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