Exploring sustainable ways of being for people, communities, and the planet
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heidibarr.substack.comLatest Issues
An Autumn Invitation
Mindfulness, if we wanted to give it a simple definition, can be described as a state of active, open attention to the present, observing thoughts and feelings without passing judgment. In dominant culture, it’s something that is easy to ta...
When the Lilacs Bloom in October
Peak autumn color in October seems like a great time to talk a little about a book with October in its name. This fall has been unusually warm, much like it was a few years ago when the lilacs bloomed with abandon in the wrong season, thoug...
When Beauty Doesn’t Look Like You Think it Should
Ten years ago I was let go from a job for the first time. It was completely unexpected, and I wrote a whole book about it.1 Here’s the first page:
October of 2016 was brilliant, and I got the call the week the fall colors were at their br...
Poems for October
October has started, bring with it damp gusts of wind from the west, fields of corn, soybeans, goldenrod, and prairie grass each turning gold in their own right, the season coaxing transition and a readiness for the turn toward the darker s...
Crossings
Light and dark come into balance once again as we move across the autumnal equinox here in the northern hemisphere. Each year the Earth offers us a ‘celestial reminder’ to pay attention and honor what’s coming, to make ready for the march t...
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Authors
The writers behind this newsletter.
Heidi Barr is a Minnesota based writer and wellness coach. www.heidibarr.com
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