Somatic News with Leanne Brown
Leanne BrownSomatics, Emotions and Stories of Human-ing. Updates from your favorite Cookbook Author turned Somatic Therapist!
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 147 | Founded | 4 years ago | Last Issue | 10 months ago |
| Active | |||||
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leannebrown.substack.comLatest Issues
How to Know Yourself (Step One)
We live in a noisy, disconnected world. It’s easy to lose touch with ourselves in the middle of all the pressure to perform, fix, or become something more. But beneath all of that, the deepest human longing is simple: to truly know ourselve...
Breath as Call and Response
There’s a way I like to think about the breath: as a call and response.
Every inhale is a call — an invitation to connection, to spaciousness, to the energy of now. It is the moment where we open ourselves to the universe, to source, to al...
Follow the Chills: Your Body’s Compass Toward What Matters
Have you ever had that moment when a phrase, a song, or even someone’s presence sends shivers down your spine? It can feel almost electric—like your whole body is saying YESSSSSSSSSSS.
Most of us dismiss it as random, but it’s not random a...
A quick hello — and a proper introduction
Hi friends,
Some of you know me from my cookbooks Good and Cheap and Good Enough. That work — making joyful, nourishing food accessible to everyone — will always be part of me. But today, I want to share what I’m most passionate about now,...
Tears Are for the Heart
Last night, and again this morning, my daughter laid her head on my chest and said,
“I love the sound of your heart.
Because it’s the sound that you’re alive.
And I love that you’re alive. I love you.”
Just like that. Effortless.
A...
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Authors
The writers behind this newsletter.
I’m a bestselling cookbook author, yogi and total goofball. I want to help you get to know yourself and find freedom, joy and peace through the act of cooking. If you think you are a bad cook, let me take you by the hand and show you otherwise.
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