Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 344 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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mindbodyspiritfood.substack.comLatest Issues
The Encourager's Harvest (I Talk to Plants, I Don't Grow Them)
In today’s post: my role as garden encourager, using meals to slow down summer, and my favorite tomato and zucchini recipes to celebrate a bumper crop.
Hello my loves,
I’m writing this at the concrete table on my back deck, looking at our...
Reverse Marinade—the low-effort strategy for a five-star meal
Plus, why embodiment is the key to intuition… and to becoming a better cook.
In today’s post: sharing the magic of a reverse marinade (which you can use on meats, fish, vegetables, and more); a new in-real-time recipe video (with a tour of...
I Will Trust Myself (an inner voice meditation)
Hello my loves,
Today I’m offering something a bit different. This summer in the cook-free series we’re exploring intuition, and intuition doesn’t live in your head. It lives in your body, your gut, that quiet space in your chest that know...
Intuition in the Kitchen + A REALLY Good Grilled Chicken Sandwich
A killer chicken sandwich with spicy pickled cucumbers and sriracha mayo—made your way
In today’s post: why intuition takes practice, becoming a more intuitive (and playful) cook, and a ‘non-recipe’ recipe for a grilled chicken sandwich th...
The Fruit Tart I Keep Coming Back To
Plus, my trip to Corsica and Paris (where I went and what I ate)!
In this week’s post: A gorgeous, no-fuss fruit tart that's one of my go-to summer desserts (save this one), plus a recap of my trip to Corsica and Paris, July offerings, and...
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Authors
The writers behind this newsletter.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
Former butcher now omnivore wrestling with how to eat more mindfully, see more of the world, and prune life for the next season.
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