Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 331 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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mindbodyspiritfood.substack.comLatest Issues
Rooted & Rising
Hello my loves,
Today’s intention episode is a bit of a carry-over from Sunday’s post. It’s about getting grounded, not as a wellness buzzword, but as a felt sense in the body—as a root system for real inner power.
I recorded the episode...
Power IN + A Dressing So Good You Can Eat It With a Spoon
Plus, a stunning salad to go with it: Power Crunch Salad with Creamy-Herby Hemp Dressing ✨
In today’s post: the meaning of inner power, and how food and cooking can help us tap into it. Plus, a powerhouse salad (made to your personal delig...
On Coming Home—To Ourselves, Our Bodies, and The Kitchen
Freedom to choose what you want in each moment is the most authentic thing. It’s being authentic to your now. - Jerrelle Guy
Hello my friends,
What happens when the very thing that once lit you up—cooking, creating, sharing food—become...
Get Out of Your Head: A Strawberry Shortcake That Will Blow Your Mind
A new kind of strawberry shortcake (GF) + Eating with our bodies 💃
In this week’s post: tender lemon-kissed strawberry shortcakes piled with ice cream or whipped cream, lemon curd, and a hint of basil. It’s a dessert that will make you da...
Let’s Play
Hello my loves,
There’s a word that keeps showing up for me lately: play.
In this week’s intention episode, I’m reflecting on my recent retreat in Ireland, the heaviness so many of us are carrying right now, and why playfulness might be o...
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Authors
The writers behind this newsletter.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
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