Mind, Body, Spirit, FOOD
Nicki Sizemore, Georgia Freedman, Meggan WattersonRecipes, interviews and inspiration to bring more intention, joy and freedom into the kitchen. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 282 | Subscribers | Read | mindbodyspiritfood.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
“Make it Joyful”—Easy Hosting for the Holidays and Beyond
New here? In the MBSF podcast we explore how food connects us to our minds, bodies, spirits, the earth, and our communities. This is a space dedicated to bringing more presence, intention, ease, and joy into the process of feeding ourselves...
Roasted Radicchio, Brussels Sprouts & Apple Salad (with or without turkey!)
If you love bitter greens, crave texture, and live for bold flavor, this salad is for you. Roasted radicchio and Brussels sprouts mingle with crisp apple, delicate fennel, and nutty manchego, all tossed in a creamy apple cider dressing. Ser...
Weekly Intention #6: I will let go.
New here? Welcome! On the MBSF podcast, we explore how food connects us to our minds, bodies, spirits, the earth, and our communities. In the bi-weekly “Intention Series,” I share ways we can bring gentle focus and deeper connection into ou...
Let's Ditch Our Obligations (for a day) + Pumpkin Apple “Anytime” Cake
A wholesome, grain-free cake to bring sweetness to any day.
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Authors
The writers behind this newsletter.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
Writer. Editor. Learned to cook by standing in kitchens all over the world and asking questions. Author of Snacking Dinners (Hardie Grant, 2025).
Wall Street Journal Bestselling Author Harvard-trained Feminist Theologian
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