Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 337 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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mindbodyspiritfood.substack.comLatest Issues
System Upgrade + DIY Ice Cream Pie with Fudge Topping
In today's post: what it feels like to upgrade your inner operating system (and why the glitches are part of the process), a DIY ice cream pie that proves perfect isn't the point, my Father's Day menu, summer solstice wishes, and more.
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Tapping Into Freedom
Hello my loves,
The season seven finale is here, and this one made me teary-eyed. Before we dive in, thank you from the bottom of my heart for being here, for helping me to create this container where I can bare my heart. And, to feel free...
Summer, Served
In today’s post: summer as a time of embodiment, what reiki has in common with cooking, morning poems, and my top summer recipes to get you through the season, all in one place.
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Hello my loves,
Summer is a bodily time. Les...
The Seasonal Table: Summer Edition
Hello loves,
Thank you to those who joined today’s live with of . We shared the rituals, traditions, and recipes that help us embody and celebrate the summer season. Steve also showed us how to make his punched-up version of tapenade, and...
Desert Magic, Soulful Food & the Art of Following Your Gut
“Magic is just belief with follow-through.”
Hello my dears,
What happens when you hand a stranger all your savings in cash, buy a restaurant in the middle of the Mojave desert on a feeling, and build something extraordinary from scratch?...
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Authors
The writers behind this newsletter.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
Former butcher now omnivore wrestling with how to eat more mindfully, see more of the world, and prune life for the next season.
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