Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 325 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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mindbodyspiritfood.substack.comLatest Issues
Navigating Perimenopause with More Nourishment, Less Dogma
Hello my friends,
You know when a conversation feels like a breath of fresh air? When you walk away feeling both inspired and empowered? That's exactly how I felt after today’s episode with registered dietitian and functional medicine prac...
Resisting Change + Raspberry Pistachio Scones with Lemon Almond Glaze
In today’s post I’m sharing tender and flaky (gluten-free friendly) scones that are pocketed with sweet-tart raspberries and crunchy pistachios, and draped with a lemon almond glaze (the recipe was inspired by you, dear subscribers!). I’m a...
For The Love of Asparagus
In today’s post I’m sharing two asparagus recipes (that can be riffed endlessly), a reflection on how putting vegetables first can ease the burden of menu planning, an (unintentional) menu plan for the week, and my Substack Live replay with...
How to Feel More Nourished (Even When Life Is Busy) | Food, Simplicity & Self-Care
Hello my loves,
This week’s podcast episode is a bit different. Usually, I have a topic in mind when planning guests, but this time my intuition told me very clearly: don’t plan, just let it flow. What unfolded was a beautiful conversation...
The Pie That Started It All — MASTERING PIE MAKING SERIES
The pinnacle of pie. Thoughts on love. The little moments that add up.
Hello my loves,
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Authors
The writers behind this newsletter.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
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