
Recipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen - and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it).
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 360 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||

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Hello my dears,
I’m writing this with a cup of nettle tea going cold beside me, looking out at the pockets of gold in the trees. We’re at that hinge point where the light starts giving way to the dark half of the year, and it felt like exa...
Plus, where to eat in Montreal (all GF friendly!) and 5 meals to make this week
Before we dive in
Hello my dears,
I’m popping to announce something that’s been brewing for a while, and I’m over the moon to finally share it with you: I’ll be returning to the Kripalu Center this March to host a weekend retreat.
This year’s theme is Awak...
Hello my loves,
Today I have another Weekly Intention episode for you, short heart-to-heart transmissions where I share what’s guiding me in real time, in the hopes that it might provide inspiration for you too. Speaking of which, inspirat...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Where Mind, Body, Spirit, Food ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 2k | Monthly Search Traffic | Top Keywords |
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The writers behind this newsletter.
Trained chef, cookbook author and spiritual seeker with a mission to bring more presence, freedom and joy to the kitchen. Gluten-free (by necessity).
Former butcher now omnivore wrestling with how to eat more mindfully, see more of the world, and prune life for the next season.
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