Ma Pause Slow
Emilie ThoumouxJ'écris sur la santé mentale, la pleine conscience et les émotions.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | mapauseslow.substack.com |
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Quand le corps parle avant qu’on ose s’écouter
J’ai commencé à écrire cette édition après un essorage 1200 tours minutes en règle. Depuis septembre et encore aujourd’hui, mon rythme de vie est un enchaînement de plages horaires et de créneaux réservés jusqu’à 1 mois à l’avance.
Lyonnais·e, ta clarté mentale est à portée de pouces
Disclaimer édition spéciale :
2025 - Bilan d'une année de roller coaster
Nous sommes le 4 janvier et demain, la vie reprends son cours normal.
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J'explore la santé mentale, les émotions et la pleine conscience pour transformer le stress et l'anxiété en calme, énergie et lucidité.
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