science-backed wellness + self-improvement advice.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 194 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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emilinalomas.substack.comLatest Issues
How to Get a Glowing Aura, According to Science
Whenever a client or friend tells me they want to “glow,” — you know what I tell them? Well you’ve gotta keep your mitochondria happy, of course! Let me explain this seemingly tangential recommendation.
If you went to high school and have...
The Complete Guide to Surviving Your Luteal Phase
What to eat, what to do, and how to survive the roughest time of the month (half the month, every month lol)
Do you feel like you suddenly shift halfway through the month and become a more emotional, grumpier, more bloated, and more irrita...
How Breathing Affects Risk-Taking: A New Study, Explained
Source: Pinterest
Breathe better, live better. And a new study confirms it.
This study was published in Neuron on 4th September so it’s freshhh and I’m excited to share the findings because it just deepens our understanding of the power o...
This is Why You Never Feel Relaxed on Vacation
Source: Pinterest
A few years ago, I went on a yacht around the British Virgin Islands for a week. [I’m not in that tax bracket; my friend is a yacht captain lol.] We had a chef making us yummy meals. We anchored in crystal-clear aqua wate...
Exciting News: You Can Now Work With Me 1:1
One of the most common questions I get is whether I offer one-on-one coaching. For years, the answer’s been no. Today, it’s yes. 🙂
After I finished my master’s in nutrition and public health and was certified as a personal trainer,...
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Authors
The writers behind this newsletter.
currently in the process of knowing thyself | health + self-improvement enthusiast / MSc Nutrition + Public Health work with me 1:1 -https://www.emilinalomas.com/coaching
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