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feeling good with emilina

Emilina Lomas

science-backed wellness + self-improvement advice.

Platform
Substack
PricingFreemiumPublishesDaily
Issues134SubscribersRead emilinalomas.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Try This 10-Minute Somatic Gym Ritual to Instantly Feel Lighter

When I was at the peak of my anxiety, I found solace in the gym. For that hour (sometimes two) of the day, I wasn’t in my mind. I was in my body. The effort of picking up really heavy things and putting them down, somehow relieved me of the...

9 days ago
55
9

Why Men (Disproportionately) Love Breathwork

Look, I don’t have any stats to back this up. Not sure any researcher is getting a grant to look into which gender enjoys breathwork more, but we’re talking anecdotes here. (And if you’ve read my guide, you’d know that anecdotes are conside...

12 days ago
22
19

Is Aggression Actually a Health Problem?

I’ve had two children and experienced two challenging postpartum periods. I am not unique. Postpartum is hard. One of the most interesting symptoms that I, and many other women, experienced was RAGE.

14 days ago
31
8

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Authors

The writers behind this newsletter.

  • Emilina Lomas

    currently in the process of knowing thyself | health + self-improvement enthusiast / MSc Nutrition + Public Health

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