feeling good with emilina
Emilina Lomasscience-backed wellness + self-improvement advice.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 137 | Subscribers | Read | emilinalomas.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Broke Girl’s Guide to Superfoods
I remember when I was 16 and the term “superfoods” became super popular. I was already down the health rabbit hole — I spent my days engaged with OG health propaganda like Forks Over Knives, Fed Up, Cowspiracy, Fat, Sick & Nearly Dead, all ...
I Don't Have The Luxury of Pessimism
I’m at a phase in my life that feels very similar to drowning. I have recurring dreams of drowning, and I wake up, and it doesn’t feel that different.
Anti-Inflammatory Eats: A Desperate Girl’s Guide to Healing Faster
Look, not to be dramatic, but I am currently living in a week from hell.
Try This 10-Minute Somatic Gym Ritual to Instantly Feel Lighter
When I was at the peak of my anxiety, I found solace in the gym. For that hour (sometimes two) of the day, I wasn’t in my mind. I was in my body. The effort of picking up really heavy things and putting them down, somehow relieved me of the...
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Authors
The writers behind this newsletter.
currently in the process of knowing thyself | health + self-improvement enthusiast / MSc Nutrition + Public Health
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