science-backed wellness + self-improvement advice.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 192 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
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emilinalomas.substack.comLatest Issues
How Breathing Affects Risk-Taking: A New Study, Explained
Source: Pinterest
Breathe better, live better. And a new study confirms it.
This study was published in Neuron on 4th September so it’s freshhh and I’m excited to share the findings because it just deepens our understanding of the power o...
This is Why You Never Feel Relaxed on Vacation
Source: Pinterest
A few years ago, I went on a yacht around the British Virgin Islands for a week. [I’m not in that tax bracket; my friend is a yacht captain lol.] We had a chef making us yummy meals. We anchored in crystal-clear aqua wate...
Exciting News: You Can Now Work With Me 1:1
One of the most common questions I get is whether I offer one-on-one coaching. For years, the answer’s been no. Today, it’s yes. 🙂
After I finished my master’s in nutrition and public health and was certified as a personal trainer,...
The Gut-Nervous System Connection Every High-Achiever Needs to Know
Source: Pinterest
This morning, I spoke with one of the yoga teachers who teaches at my studio. Aside from teaching yoga, she is a high-achieving woman, working as a chief marketing officer.
We were discussing a leadership/mindfulness eve...
Maybe You’re TOO Self-Aware
Source: Pinterest
Very honest, a little bit embarrassing admission: I’ve been to therapy a few times, with different therapists. And every single time, I would leave feeling more frustrated than when I arrived — not because the therapist w...
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Authors
The writers behind this newsletter.
currently in the process of knowing thyself | health + self-improvement enthusiast / MSc Nutrition + Public Health work with me 1:1 -https://www.emilinalomas.com/coaching
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