science-backed wellness + self-improvement advice to help you get healthier, happier, + hotter.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 201 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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emilinalomas.substack.comLatest Issues
This Tiny Adjustment Will Make Affirmations Actually Work For You
Plus, 28 of my best affirmations you should use daily to step into your power
A little bit of an embarrassing admission here: I went through a phase of doing mirror affirmations. Post-it notes on the bathroom mirror, eye contact with mysel...
Your Favorite Wellness Hacks are Just Forgotten Ancestral Knowledge
Wellness is the greatest marketing play you’re unknowingly buying into
It’s 6am. I get out of bed, letting my feet touch a sheepskin rug. I start with some shakes. A lil qigong opener for my day. Hands above my head, then letting them drop...
Why Lifting Makes You Hotter (According to Science)
Source
Ozempic. Plastic surgery. Makeup. Facetune.
It seems like in 2026, there are many ways to “hack” or optimize hotness. I’m not criticizing! I’m just saying… the whole “you’re not ugly, you’re just poor,” phrasing carries a lot of we...
A Nutritionist Shares What You Need to Eat to Feel Happy
Source: Pinterest
What is happiness?
A mood, right?
And what is a mood?
A brain state.
Okay, so, lets break this down.
One of your brain’s jobs is to make neurotransmitters. Neurotransmitters are your brain’s happy chemicals :) they a...
How to Do Autumn the Traditional Chinese Way
Recently I’ve gotten more into TCM — Traditional Chinese Medicine. I’ve always been TCM-inclined. I grew up with a mother who drinks hot water on an empty stomach every morning, avoids cold foods, and believes that sunlight on your skin is...
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Authors
The writers behind this newsletter.
currently in the process of knowing thyself | health + self-improvement enthusiast / MSc Nutrition + Public Health work with me 1:1 -https://www.emilinalomas.com/coaching
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