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Emotion Hacks

Ryan Martin

How subtle life changes can get you feeling happier, healthier, and living your healthiest emotional life.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues44SubscribersRead angerprofessor.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Holiday Harmony: How to Dodge Political Drama and Keep the Peace This Season

Practical strategies to avoid conflict, stay calm, and maybe even enjoy your holidays.

23 days ago
2
2
Paid

Emotion Hacks Show: What's Emotional Intelligence and How Do You Grow it?

Level Up Your Life with Emotional Intelligence

a month ago
1
0
Paid

The Surprising Truth About Venting to Friends

A new study on venting1 has sparked headlines suggesting that venting makes your friends like you more—but the reality is more nuanced. I want to break down the findings and talk about what I think is really going on here.

2 months ago
7
1

Emotions Unpacked: Workplace Anger

People send me examples of times they (or someone around them) became emotional, especially angry, so I can diagram them.

2 months ago
2
0

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Authors

The writers behind this newsletter.

  • Ryan Martin

    Emotion researcher, speaker, and writer. Author of Why We Get Mad and How to Deal with Angry People

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