Find your inner light and outer strength through all forms of movement and written content by Kristin McGee.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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kristinmcgee.substack.comLatest Issues
What I See in My Hands
On a forest bathing hike in the Tennessee Smoky Mountains, our guide paused, lifted his hands in front of him, and said something I will never forget.
“When I look at my hands, I see my father’s hands.”
The moment he said it, I felt tears...
Nature Is the Cheapest Nervous System Regulator We Have
There is something that happens almost immediately when we step into nature, even if we do not consciously register it at first. Our breath changes. Our attention widens. The internal pace we have been carrying begins to slow without effort...
Deep Healing Woods
There is a reason it is called Deep Healing Woods, and I can already feel why as I experience it for the first time. Something in me begins to soften almost immediately, not because I am trying to change anything, but because the environmen...
Travel Light
How packing a carry-on taught me to stop carrying everything else
I have always been someone who refuses to check a bag. No matter how long the trip is or how many things I have going on, I will find a way to make everything fit into a car...
How I Found Pilates
Can you believe I took my first Pilates class in acting school?
I can still picture it. Joanne had us all on the floor moving through exercises that felt completely foreign to me. I remember thinking, what am I even doing right now? Nothin...
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Yoga | Pilates | Meditation ✨ Author • Mom of 3 • Speaker \ud83d\udcaa Flow • Sculpt • Connect | Empowering your inner light & strength | Download my New App Kristin McGee Movement and get a 7 Day Free Trial
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