Find your inner light and outer strength through all forms of movement and written content by Kristin McGee.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 213 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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kristinmcgee.substack.comLatest Issues
Why I Bounce Every Day (And You Might Want To)
We had a trampoline in our backyard growing up and I was on that thing all day long doing backflips, bum wars (anyone else?), belly flops, and running around the perimeter as fast as I could. I also have a crazy story. We had a second story...
The Word I've Stopped Using.
On retiring a word that was quietly draining me, and the 6am hike that reminded me why.
There is a word I have been trying to retire and it is the word busy.
Why Mobility Might Be the Most Important Thing You’re Not Doing
I was getting dressed for dinner at Blackberry Farm recently, solo, in a romper with a zipper that ran the entire length of my back. Just me, my arms, and about twelve inches of zipper I needed to reach from two different directions simulta...
The Girl Who Put Pine Cones in the Sleeping Bag
I had a best friend named Kristi growing up. She was a year younger than me, which felt like nothing and everything at the same time. Her older brother Stan was the one all the girls had crushes on and everyone thought I must have had a thi...
I Thought I Knew My Body. Then I Did This Scan
I didn’t expect to be as surprised as I was.
I recently tried out a posture and movement scan using an app called PHY, created by a friend of mine who is an exercise physiologist, and I honestly went into it thinking, “this will be interes...
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Authors
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Yoga | Pilates | Meditation ✨ Author • Mom of 3 • Speaker \ud83d\udcaa Flow • Sculpt • Connect | Empowering your inner light & strength | Download my New App Kristin McGee Movement and get a 7 Day Free Trial
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