Empowered Self-Help
Larry Burton[Get a FREE 20-Minute Technique to Reduce Stress] Break free from overwhelm and chronic emotional stress. Through the Pondera Process® tools and guided practices, you gain fast relief, balanced energy, and the clarity to thrive with confidence.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 246 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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larryburton1.substack.comLatest Issues
The Self Underneath the Role Is Still There. Here's How to Find It.
The Reframe That Changes Everything
When people hear “let go of the role,” they panic. They picture themselves becoming someone who doesn’t show up. Someone who stops caring. Someone unrecognizable to the people they love.
That’s not...
You Don’t Notice the Cost. You Just Notice the Next Thing to Handle.
I was in my mid-thirties before it occurred to me that exhaustion wasn’t a personality trait. It was the price of a role I’d been playing so long I’d forgotten there was a person underneath it.
Maybe you know what I mean.
You’re the one w...
Stop Performing Confidence. Start Trusting Yourself.
There is a difference between performing confidence and trusting yourself.
Performing confidence is something I got reasonably good at over the years. I learned to sound certain in rooms where I was anything but. I learned to project decis...
You’re Not Indecisive. Here’s What’s Actually Happening
In 1981, I stood at the front of a church in a suit that felt like someone else’s, about to marry a woman I already knew — somewhere beneath the noise of my own head — wasn’t right.
Not wrong in an obvious way. Wrong in the quiet way that...
You Don’t Have to Go Cold: A Gentler Way to Protect Your Energy
If you’ve ever tried to protect your energy, you probably know the dilemma. You go in soft, open, present — and you come out wrecked. So you try going in with armor: guarded, distanced, a little removed from yourself. And that works, kind o...
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For over-givers and people-pleasers who are drained from being the strong one and holding it all together. Discover a calmer way to find peace and come back to yourself, without guilt or force. Subscribe for relief.
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