Empowered Self-Help
Larry Burton[Get a FREE 20-Minute Technique to Reduce Stress] Break free from overwhelm and chronic emotional stress. Through the Pondera Process® tools and guided practices, you gain fast relief, balanced energy, and the clarity to thrive with confidence.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 277 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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larryburton1.substack.comLatest Issues
The 10-Minute Practice for People Who Feel Cut Off
On Tuesday I told you I’d hand you an action, not another belief. Here it is.
The Pondera Process® for Loving Light is a short, guided practice — ten minutes or less — built to help you feel more centered, more at peace, and more connect...
Intelligence Isn’t Just in Your Head
For fifty years I believed that if I just thought about a problem hard enough, from enough angles, long enough, I would find the right answer.
I was wrong.
Most of us were taught that intelligence lives in one place: the thinking mind....
You Don’t Have to Take Over to Feel Safe
On Tuesday I told you what my fawning looked like. Not disappearing. Taking over.
Today I owe you the other half of that piece — not the reframe. The practice.
But before I hand it to you, one thing has to be said plainly, because it’s th...
I Didn’t Fawn. I Took Over—and Paid the Price
I felt it long before I was a teenager. Couldn’t have told you what it was — I didn’t have the words. I just knew the feeling. Frustration that closed up my throat. Pressure behind my eyes, like I was about to cry. And then, right on the he...
How to Build a Practice That Actually Compounds
For years I did my inner work like a man shoveling snow in a blizzard.
I’d wait until I was buried — anxious, wound tight, barely sleeping — and then I’d go big. A long meditation. A heavy session. A weekend of it. I’d feel better for a da...
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For over-givers and people-pleasers who are drained from being the strong one and holding it all together. Discover a calmer way to find peace and come back to yourself, without guilt or force. Subscribe for relief.
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