Endurance Research \ud83d\udd2c
FrancescoAcademic research distilled in easy-to-read articles \ud83d\udd2c
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | enduranceresearch.substack.com |
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12. Strength Training to Prevent Injury
A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the New York City Marathon (Toresdahl BG, McElheny K, Metzl J, Ammerman B, Chang B, Kinderknecht J.) This randomized trial looked at the effects of a 12-wee...
11. Caffeinated Energy Drinks & Their Influence on Performance
Dose caffeinated energy drink is a consideration issue for endurance performance (Wang, Jie-Ping et al.) Supplementing with caffeine is common among athletes and generally aids in delaying the onset of fatigue. Caffeine supplements are bene...
10. Using Heart Rate Variability to Adjust Training
Utilizing Heart Rate Variability for Coaching Athletes During and After Viral Infection: A Case Report in an Elite Endurance Athlete (Hottenrott, Laura et al.) Viral infections are common, but they shouldn’t be ignored in the case of endura...
9. Carbohydrate Loading for Endurance Athletes
Carbohydrate loading in human muscle: an improved 1 day protocol (Bussau VA, Fairchild TJ, Rao A, Steele P, Fournier PA.) This study examined whether or not trained athletes could store maximal amounts of muscle glycogen within a shorter pe...
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