Endurance: Ideas + Implementation
Daniel RowlandSharing research on endurance sports and providing practical takeaways.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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dwrowland.substack.comLatest Issues
RESEARCH: Studies from 4-10 May 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
RESEARCH: Studies from 27 Apr - 3 May 2026
This week’s quick summary:
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Impact of the type of normobaric hypoxia on the maximal aerobic capacity
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Exploring the lived pain experiences of female ultra-endurance athletes
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Generative artificial intelligence-driven chatbot...
SUPER PRACTICAL - APRIL 2026
Quick, actionable steps from studies I shared this month.
RESEARCH: Studies from 20 - 26 Apr 2026
Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.
RESEARCH: Studies from 13-19 Apr 2026
This week’s quick summary:
Research reviewed
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The effect of consuming caffeine in late afternoon/evening on sleep
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Carbohydrate strategies for peak performance in cross-country skiing
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Effects of training modalities on...
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Endurance coach. Send me a message if you're interested in working with me.
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