This week I was a guest on EP698 of That Triathlon Show from Scientific Triathlon. Mikael invited me on to talk about recent research studies and to provide some practical takeaways for his audience.

We discussed four studies that I’ve sha...

17 days ago

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RESEARCH: Studies from 11-17 May 2026

This week’s quick summary:

Research reviewed

Validity of resting HRV from the Garmin Health Snapshot
Pre-race nutrition behaviours, influences, and performance outcomes
The role of pedaling intensity during torque t...

24 days ago

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RESEARCH: Studies from 4-10 May 2026

Sharing research and insights from coaches, scientists and athletes to help us improve endurance performance.

a month ago

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Daniel Rowland

Endurance coach. Send me a message if you're interested in working with me.

@dwrowland

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