Endurance: Ideas + Implementation
Daniel RowlandSharing research on endurance sports and providing practical takeaways.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 235 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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Race simulation blocks to prepare for the demands of multi-stage races
In May and June, Roberto was preparing for the Gobi March: a 6-stage, 250km race through the Gobi Desert in Mongolia. Training for this type of race requires consideration of the physical demands, such as running long stages for multiple da...
Key swim sessions for 3rd place at ÖTILLÖ Rügen
Over the winter Ben and I wanted to improve our swim strength and speed in preparation for the 2026 SwimRun season. To do that we increased our weekly training volume from 2025 by 50% and focused on some specific longer sets.
Often swimmer...
Block periodisation and specificity preparing for GP Bern
A few weeks ago I wrote about Jonas’ first marathon in which he ran sub-3hrs in Zurich. Three weeks after the Zurich Marathon he raced GP Bern which is a hilly 10 mile road race around the historic sites in Bern. We worked on two key aspect...
My tests of sodium bicarbonate during 21km race
I have shared plenty of studies on sodium bicarbonate with the majority of evidence showing benefits for short events of 30” to 12’ (see my archives of sodium bicarbonate research). While it does not appear effective for prolonged running p...
Pacing
My notes and recommendations for pacing endurance events.
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