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Marco AltiniHeart rate variability updates from HRV4Training
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 166 | Founded | 3 years ago | Last Issue | 19 days ago |
| Active | |||||
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hrv4training.substack.comLatest Issues
Week 31: HRV for Runners: What Your Morning Number Actually Means
Hi there 👋
Below is my latest interview, chatting about all things HRV with Joost Dekker on the Aerobic Edge Podcast.
My episode aside, I’ve really enjoyed listening to Mikki Williden’s episode (here), which discusses all things nutritio...
Week 30: Metabolic Health, HRV and Heart Rate
Hi there 👋
A recent study by Andrew Flatt’s group, led by González-Fimbres provides a useful addition to the discussion about absolute values of HRV. Something I discussed here in the past (blog now updated with this new information).
In...
Week 29: 90% Healthy: A Conversation About HRV, Wearables, and More
Hi there 👋
A few weeks ago, I had a lovely conversation with Klaudia and Don from the 90% Healthy Podcast covering all things HRV, which I hope you will find interesting.
Please learn more below.
From the show notes:
Dr. Marco Altini...
Week 28: Making Sense of HRV Trends: The Role of Heart Rate and Normalized HRV
Hi there 👋
In this blog, I cover slightly more advanced aspects of HRV analysis and interpretation.
HRV is one of the most widely used physiological markers for monitoring training adaptation and recovery. At the same time, resting heart...
Week 25: All About HRV
Hi there 👋
Last week, I had a great conversation with Dan and Owain for their podcast (The Physiology of Endurance Running, which I’d recommend checking out regardless of this interview!).
We discussed pretty much everything from the ph...
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Authors
The writers behind this newsletter.
Founder of HRV4Training, Endurance Coach at Destination Unknown, Advisor at Oura, Guest Lecturer at VU Amsterdam. Editor IEEE Wearables. PhD in Data Science, 2x MSc: Sport Science, Computer Science Engineering. Runner. Author.
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