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The Bounceback

Eric Payne

Men’s self-worth and vulnerability. Building community and practicing gratitude. Relationship resilience. Dating and divorce. Navigating grief. These are my stories.

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Substack
PricingOnly free issuesPublishesWeekly
Issues42Founded2 years agoLast Issue3 months ago
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Artwork for The Bounceback

Latest Issues

Dating After Divorce

The Bounceback by Eric Payne is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Love and marriage, love and marriage

They go together like a horse and carriage

This I...

3 months ago
14
7

Grandma's Kitchen

A scene from Soul Food. If you know, you know.

Food as Self-Care and Self-Expression

I’ve been cooking almost all my meals since the start of the year to control what I put in my body. After two years of grieving my son, the evidence...

4 months ago
10
8

Confessions of a Recovering People-Pleaser

Don’t think your own thoughts. Don’t speak your truth. Don’t see things for what they are: The People-Pleaser’s Dilemma. Source: Pinterest

This Christmas was not unlike the last when it comes to my family and the grief we’re experiencing....

4 months ago
15
4

A Love Supreme

Forever

Forever.

Your smile.

Your laughter.

Your sarcasm.

Your hugs.

The way you said, “Love you, Dad.”

How you’d say, “You stoopid,” when I made you laugh.

Your hopes.

Your dreams.

They became my hopes and dreams for you.

Yo...

5 months ago
20
3

Everything's Gonna Be Alright

I went from leaping tall buildings and rescuing damsels in distress,

to opening my eyes and seeing a whole lot less…

~ I See Through Eyes


Happy New Year!

But what’s so happy or new about it?

2025 ended, and 2026 began in the sa...

5 months ago
21
10

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  • Eric Payne

    Stories about resilience, identity, and the courage to begin again. A man’s POV on grief, loss, fatherhood, faith, self-care, and love. Health, Wellness, and Longevity is my resistance.

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