Aging Like a Legend
Lorraine C. Ladish, The Soul Food StackWhether it’s rebuilding after divorce, navigating health challenges, or simply wanting to take the reins of how you age physically, mentally, and emotionally, I’m here to share the journey with you.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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lorrainecladish.substack.comLatest Issues
At Nearly 63, I Don’t Work Out Every Day
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People often assume I work out every day because I post a lot about fitness.
I don’t.
Social media compresses time. I may share a pull-up video, a strength-training clip, and a yoga pose within a few days, which can make...
You’d Never Guess What’s Behind My Health and Fitness Discipline
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Most people wouldn’t guess this by how I show up in the world, but I have battled major depressive disorder and anxiety for most of my life. I still do, to an extent. I’ve had episodes that landed me in the ER, thankfully,...
At 58, I Could Barely Lift 2-Pound Dumbbells. At 62, I’m Doing Strict Pull-Ups
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At 58, I tore my rotator cuff, and it became a whole ordeal. I couldn’t lift heavy, I couldn’t do my regular handstands or arm balances in yoga, and I lost muscle mass, strength, and confidence. The first clips in the Insta...
My Youngest Moved 5,000 Miles Away, and I’m Learning How to Be an Empty Nester
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My youngest just moved out after finishing college, just before turning 22. Even though this is what’s meant to happen, it still hit me hard.
Nick is ready. He’s grown so much and is excited for what’s next. I’m proud...
I Was Never Lonelier Than When I Was in the Wrong Relationship
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My 25-year-old daughter posted something recently about learning to be alone and trusting your instincts when something feels off. It made me think.
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I learned to be alone young. I was socially awkward and in...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Lorraine C. Ladish, founder of Viva Fifty Media & Aging Like a Legend, writes about strength after 50 and 60, cognitive health, and reinvention. Author of Tu Mejor Edad (HarperCollins); contributor to Yahoo & Business Insider.
\ud83d\udccd Vegas-based and Virginia-born, Shaunda Necole is a best-selling author and creator of The Soul Food Pot®, where soul food tells its story. From desert to kitchen, she cultivates legacy, flavor, and strategy into a life built with intention.
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