Balance Practice
Erin Taylor, Selina BarkerWeekly writings + yoga classes — practices to inspire and support balance. A space to catch your breath.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 229 | Subscribers | Read | erintaylor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Savouring Winter
Writing to you from a suburban trampoline park, as one often does during school breaks. A meditation in itself — sitting quietly on the sidelines with my chai and a soft lion toy, looking up at a regular cadence to meet the joy in my kids’ ...
Rest as Fuel for Real Life
Well that was relaxing. Talking about rest has that effect on me — maybe you too?
Glimmers
Welcome to February, a wee glimmer in the fist of winter. The season is doing its work on us, as it should this time of year.
Use Rest
Two of my books — Move, Rest, Recover and Work IN — have birthdays this month and it’s got me thinking about rest (as per usual). I’ve taught restorative yoga and created entry points to rest for over 20 years. Resting is my job and yet I s...
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Authors
The writers behind this newsletter.
I write + teach yoga on Balance Practice — a space to catch your breath. Author of Move, Rest, Recover + more...
Career and Life Design Coach on a mission to help people design lives and careers they love. Author of'Burnt Out', host of the Audible series 'The Career Change Coach' and founder of Project You - the 'Goodbye 2025, Hello 2026' journal is out now!
Frequently Asked Questions
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