Balance Practice
Erin Taylor, Selina BarkerWeekly writings + yoga classes — practices to inspire and support balance. A space to catch your breath.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 231 | Subscribers | Read | erintaylor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
In the Moment
Sitting quietly in the early hours, I listen in earnest for the messages of the unfurling day. Small feet land bedside in the room overhead and make their way toward the stairs. He knows where to find me. A few moments pass in anticipation ...
Steadying
I’m standing at the kitchen counter, pouring boiling water through the (decaf) coffee filter, looking up and out at the lavender and rose seamed sky. A tangle of bare branches cradles a bird nest and wisps of cloud linger beyond as a pair o...
Savouring Winter
Writing to you from a suburban trampoline park, as one often does during school breaks. A meditation in itself — sitting quietly on the sidelines with my chai and a soft lion toy, looking up at a regular cadence to meet the joy in my kids’ ...
Rest as Fuel for Real Life
Well that was relaxing. Talking about rest has that effect on me — maybe you too?
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Authors
The writers behind this newsletter.
I write + teach yoga on Balance Practice — a space to catch your breath. Author of Move, Rest, Recover + more...
Career and Life Design Coach on a mission to help people design lives and careers they love. Author of'Burnt Out', host of the Audible series 'The Career Change Coach' and founder of Project You - the 'Goodbye 2025, Hello 2026' journal is out now!
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