SCOBY Cave Yogi
Euna BonovichCave Life + Theravada Buddhism
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | scoby.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Queer Vihara 2024
The theme for March 2024 has been ‘misunderstanding’ and ‘how to be misunderstood’. I’ve been exploring how benevolence, compassion, and equanimity are developed through being misunderstood. A few weeks ago, I co-facilitated a queer meditat...
Release Anger: Why practice loving-kindness?
Metta (loving-kindness; benevolence; good vibes) was taught to me in desperation. I was experiencing PTSD symptoms that prevented me from finding safety within my mind, body, and social relationships.
Release Anger With Metta Bhavana
Metta Bhavana is an ancient Buddhist practice that contemplates “love”. Metta is not associated with romantic love. It is a love that cannot be conditioned, manipulated, or obtained. It is beyond our conceptualized notions of love.
Off The Zafu
People often assume that meditation requires sitting on the floor with eyes closed and focusing on the breath. When I mention that my main practice is walking meditation, I must explain that I am not mindlessly walking up and down a crooked...
Authors
The writers behind this newsletter.
Theravada Buddhist cave yogi-poet. Having fun with asceticism. Dhutanga enthusiast. Yes, lives in a cave. Nurturing the dharma for all future generations. more
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