Everyday Health
Thomas BlakeWe share trusted, evidence-based health tips to help you live a healthier life every day. this newsletter is based on real experiences and the latest health knowledge. With us, you’ll stay informed and feel more in control of your health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | everydayhealthtips.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #87 | |
| #146 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Do You Really Want to Live to 100? 25 Surprising Longevity Habits Learned from 1,000 Westerners Living in Japan for a Decade
Most of us think living past 100 is luck—but the truth is, your daily habits are quietly stealing or extending decades of your life.
Doctors Won’t Tell You This: Your Body Is Sending Distress Signals — 25 Signs You Desperately Need to Exercise and Reset Your Life Pace
The Warning Signs You’re Ignoring Are Not “Normal Fatigue” — They Are the Earliest Stages of Burnout, Hormonal Dysregulation, and Emotional Collapse.
A Doctor Who Sat Through 500 Goodbyes Says: What Breaks Us Isn’t Cancer — It’s “Not in Time.”
We don’t fear death. We fear realizing we never truly lived.
Harvard’s 30-Year Research Reveals: Why You Feel Overwhelmed, Exhausted, and Anxious — and How 25 Tiny Daily Habits Can Restore Inner Calm
You don’t need meditation retreats, silence rooms, or disappearing from your life. You just need to replace a few invisible daily patterns that are quietly draining your emotional stability.
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Authors
The writers behind this newsletter.
Thomas Blake is a wellness writer focused on simple, practical tips for everyday health. He shares science-based guidance on nutrition, stress relief, and self-care to help readers build lasting habits for a balanced, healthy life.
Frequently Asked Questions
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