Serenity & Mind: Psychology, Philosophy & Mindfulness
Serenity-MindfulnessWhere psychology meets philosophy, mindfulness, and timeless wisdom. Exploring the ideas that help us suffer less, think more clearly, and live more meaningful lives.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 155 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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mindfulnesshappiness.substack.comLatest Issues
The Buddha, Seneca, and Psychology Agree: There Is No Shortcut to Becoming Better
We have become addicted to fast results.
A 30-second video can teach us something.
A five-minute workout promises a better body.
A seven-day plan promises a new life.
A morning routine promises success.
A productivity hack promises to...
The Buddha Warned About This Habit—And It May Be Making You Miserable
There is a person you probably know.
Maybe you work with them.
Maybe you live with them.
Maybe, if you’re honest, you occasionally become them.
Nothing is ever quite right.
The weather is too hot.
The food is too salty.
The service i...
90% of Your Problems Don’t Need to Be Solved
There is a strange reason so many problems become complicated.
The original problem is often small.
Then we add something to it.
A thought.
A reaction.
A message sent in anger.
A conversation that didn’t need to happen.
A decision ma...
The “No Self” Trap: When Buddhist Wisdom Becomes an Excuse to Avoid Commitment
There is a quiet fear hidden inside the idea of letting go.
It rarely speaks directly.
Instead, it appears as hesitation:
“What if I regret it?”
“What if I lose something important?”
“What if it never comes back?”
But beneath all of...
The Unspoken Contract of People-Pleasers — And How to Break Free From It
A bad person may hurt you once.
But a people-pleaser can hurt you for years.
The most ironic part is—
they often don’t even realize it.
Because the real danger is never pure malice.
It is unconsciousness dressed in kindness.
Mindful L...
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Authors
The writers behind this newsletter.
A reflective space on mind, emotions, and human patterns. Through psychology and philosophy, these writings help bring more clarity, ease, and awareness into daily life. Follow along to see life more clearly—and suffer less unnecessarily.
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