Serenity & Mind: Psychology, Philosophy & Mindfulness
Serenity-MindfulnessWhere psychology meets philosophy, mindfulness, and timeless wisdom. Exploring the ideas that help us suffer less, think more clearly, and live more meaningful lives.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 141 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulnesshappiness.substack.comLatest Issues
The Dark Empath: The Most Dangerous Personality You’ll Never See Coming
They Don’t Look Dangerous.
That is what makes them dangerous.
When most people imagine a manipulative person, they picture someone arrogant, cold, selfish, or openly cruel.
But real life rarely works that way.
The people who cause th...
If You Are Too Kind, Stop Losing Yourself: The Buddha, Nietzsche, and Psychology Reveal 3 Ways to Regain Your Power
The people who hurt you the most are not always the cruel ones.
Sometimes, they are the ones you kept forgiving.
The ones you kept understanding.
The ones you kept giving chances to.
Because when someone is openly harmful, we know how t...
You Are Not as Free as You Think: How Your Environment Quietly Shapes Your Mind, Habits, and Destiny
Most people believe they are the authors of their lives.
They believe their decisions come from their personality.
Their intelligence.
Their willpower.
Their character.
When they succeed, they say:
“I worked hard.”
When they fail, th...
You Think You’re Thinking for Yourself—But Your Mind May Be Following Others More Than You Realize
Have you ever changed your opinion because everyone around you believed something different?
Maybe you entered a conversation with a clear view.
You knew what you thought.
You knew what you felt.
But after hearing five people confidentl...
The Buddha, Alan Watts, and Viktor Frankl Were Right: We Often Become the Source of Our Own Suffering
Some people are not destroyed by what happened to them.
They are destroyed by what they keep repeating inside themselves.
The conversation that ended years ago.
The rejection they still remember.
The mistake they still punish themselves...
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Authors
The writers behind this newsletter.
A reflective space on mind, emotions, and human patterns. Through psychology and philosophy, these writings help bring more clarity, ease, and awareness into daily life. Follow along to see life more clearly—and suffer less unnecessarily.
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