The Mind Garden
Gentle MindMindful reflections and gentle insights on emotional wellness, self-awareness, and inner growth—delivered weekly to help you return to the present moment and live with more clarity and calm.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 18 | Subscribers | Read | verycryptocurrency.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Harvard Health Experts Warn: Your Body Is Sending an SOS — 25 Signs You Desperately Need to Exercise Now
Your body speaks to you every day — through fatigue, aches, brain fog, and mood swings. Yet most of us ignore these signals, convincing ourselves that we “don’t have time” or “it’s just stress.” Harvard health experts say this complacency i...
What Doctors Never Told You: 4 One-Minute Daily Habits Verified by 500 Centenarians That Transformed My Life in 6 Months
You think living longer is about genetics, fancy diets, or grueling workouts? Wrong. The real secret is far smaller—and far more shocking. I discovered 500 centenarians are doing the exact same four one-minute habits every single day, and i...
Why Most Illness Is Self-Made — And How to Stop It
An old saying goes: “Those who eat the grains of the world are bound to encounter a hundred illnesses.” As we journey through life, aging and decline are inevitable. Yet the difference lies in whether we experience occasional discomfort or ...
When Time Slows Down
Life is a journey of impermanence, a river flowing between extremes. The Buddha taught: “Avoid the extremes; abide in the middle.” True peace is found not in indulgence or austerity, but in balance — a balance of body, mind, and heart. As t...
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Authors
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Mindful reflections and gentle insights on emotional wellness, self-awareness, and inner growth—delivered weekly to help you return to the present moment and live with more clarity and calm.
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