Everyday Mindfulness
Bill ScheinmanA blog focused on practicing mindfulness in the context of the everyday challenges of being human, drawing upon Buddhist teachings and my own experience.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | billscheinman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mindfulness Practice Group Tonight 9/9
Join me tonight for a teacher-led meditation, a short practice talk, and a group discussion. All levels of experience are welcome. More about the class below.
The Wisdom of Non-Resistance
In meditation, when things get difficult, there is a tendency to resist. If we feel restless with excess energy in the body, instead of being with that experience we might end up fidgeting incessantly, scratching ourselves, fantasizing, etc...
Reasons to Meditate #3: Integration
When we meditate, it is helpful to remind ourselves that whatever arises during the meditation is a part of nature. Our bodies in their meditation posture with their sensations of pain, pleasure and neutrality are a part of nature. Being a ...
Mindfulness Practice Group Tonight 8/19
Join me tonight for a teacher-led meditation, a short practice talk, and a group discussion. All levels of experience are welcome. More about the class below.
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Authors
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Mindfulness teacher and Buddhist practitioner. Facilitating inner work for cultivating presence and awakening in daily life. #mindfulness
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