My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 7 months ago | Last Issue | 3 days ago |
| Active | |||||
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eyeshealth.substack.comLatest Issues
Skip screens for the first hour after waking. It changes the whole day, and not for the reason you've been told.
The single most underrated intervention for your energy, focus, and mood isn’t a supplement or a productivity system. It’s what you do in the first hour after your eyes open. Specifically, whether you spend that hour looking at a screen or...
By 6pm your eyes feel shredded. Here's the ten-minute reset that actually works.
The end-of-day burning, gritty, blurred-vision fatigue has a specific cause.
The end-of-day burning, gritty, blurred-vision fatigue has a specific cause. Fix that cause and the rest of your evening changes.
Red light therapy for your eyes is finally showing real results. Just not the ones being sold on Instagram.
For twenty years, red light therapy sat in the same category as magnet bracelets and copper insoles.
For twenty years, red light therapy sat in the same category as magnet bracelets and copper insoles. Real biology underneath, real marketi...
You can't exercise your way out of glasses. But the food on your plate genuinely decides how well you'll see at seventy.
Why does every viral eye health thread promise you can reverse your prescription?
Why does every viral eye health thread promise you can reverse your prescription? Because the honest version — “here are the daily inputs that protect your v...
Eye exercises don't fix your prescription. But five of them genuinely reduce the strain that's ruining your eyes by evening.
why do your eyes feel physically exhausted by 6pm even though you haven’t done anything strenuous?
why do your eyes feel physically exhausted by 6pm even though you haven’t done anything strenuous? Because you have, actually. You’ve asked...
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Authors
The writers behind this newsletter.
tips, myths, and habits for vision care, preventing strain, and eye nutrition
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